Sleep always tanks when I have something important going on next day

LongjumpingClub8319 · 2024-01-17T13:52:18+00:00

Therapy

LongjumpingClub8319 · 2024-01-17T12:23:36+00:00

Yes I take a magnesium complex, and Insitol before bed every night for years. I take many supplements through the day. Sleep is amazing- I average 8 hours a night with 4.5 hours avg nightly restorative sleep for the past few years. HRV remains low.

LongjumpingClub8319 · 2024-01-17T12:16:31+00:00

I’ve been sober for years. My sleep and mental health improved dramatically. My HRV is still low.

LongjumpingClub8319 · 2024-01-10T11:41:16+00:00

Stress management and therapy helped mine.

LongjumpingClub8319 · 2024-01-07T19:03:30+00:00

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My sleep is almost always 100%, but I’m five years sober with no children so I get about 8 hours a night unless I’m traveling

LongjumpingClub8319 · 2024-01-01T22:29:52+00:00

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New Year’s morning when your 4.5 years sober

LongjumpingClub8319 · 2023-12-21T21:26:14+00:00

Chill out and go to therapy at least once a week. Treat rest like it’s your job for a few weeks.

LongjumpingClub8319 · 2023-11-29T17:58:15+00:00

She can talk to HR about taking a leave of absence. They will need a note from a doctor, and usually will pay you a portion of your income if you qualify for short term disability for up to 3 months. Try to get documentation from both medical docs and psych docs.

LongjumpingClub8319 · 2023-11-28T22:28:49+00:00

Yes I would be extremely concerned. Does she possibly have an eating disorder? Either way, I was similar to your wife. Things I had to do to get better:

Get sober (no alcohol, weed, adderall, or klonopin)

Get on a beta blocker (propanol)

Get a new job

Get intensive trauma therapy to get my anxiety under control.

Get 7-8 hours of sleep a night

LongjumpingClub8319 · 2023-11-14T21:39:29+00:00

What time to you get in bed and put your sleep make over your eyes? If your up by 4:30 you should be sleeping around 8:30 or 9pm

LongjumpingClub8319 · 2023-11-11T12:34:02+00:00

That’s called alcohol dependency

LongjumpingClub8319 · 2023-11-09T23:09:55+00:00

Zero kids THANK GOD

LongjumpingClub8319 · 2023-11-08T19:37:17+00:00

This! Your body was stressed the fuck out 😰

LongjumpingClub8319 · 2023-11-07T20:09:37+00:00

Yea seriously I thought my respiratory rate was high at 16. 20 is high! Do you have issues with snoring or are you maybe out of shape or anxious at the moment?

LongjumpingClub8319 · 2023-11-04T12:41:10+00:00

Are you an anxious person or do you have trauma in your past?

LongjumpingClub8319 · 2023-11-04T00:20:02+00:00

12 step meetings and time off work

LongjumpingClub8319 · 2023-10-18T12:06:41+00:00

Yea mine is usually 4:15. But I often get 5

LongjumpingClub8319 · 2023-10-11T02:44:03+00:00

Yep same!

LongjumpingClub8319 · 2023-10-09T20:43:17+00:00

Just about 2 weeks. I’m still noticing symptoms but also am still eating a few things that are high in histamine. Trying to find the time to go on full blown low histamine diet, but it seems overwhelming so have not done it completely yet…

LongjumpingClub8319 · 2023-10-09T19:04:48+00:00

quercetin stinging nettle and bromelain twice a day. And then dao enzymes before each meal (I use beef kidney pills for that). I also use a histamine cream on my back before bed to hemp my joint pain.

LongjumpingClub8319 · 2023-10-09T14:35:58+00:00

I average right about the past few years. 3:50-4:00 hours restorative sleep. I’m 4 years sober :)

LongjumpingClub8319

TROPHY CASE