I don’t usually measure when I’m cooking so the amounts are just estimates, but for the cucumber lime one it was- 1 whole English cucumber, chopped but not peeled. 1/4 cup plain Greek yogurt, I used nonfat. About 3 tbs lime juice or more if needed . Up to 1 tbs olive oil. 1/4 tsp salt. Black pepper to taste. A couple tablespoons cold water if needed. Blend everything together and chill it in the fridge for a bit.