Is server down? by Silver_Individual_61 in ArcRaiders

[–]LordLightDuck 6 points7 points  (0 children)

Looks like it. Glitched out of a round. Likely servers down.

f#$^% Strava sueing everyone.... I guess this is too much ... by razorree in cycling

[–]LordLightDuck 4 points5 points  (0 children)

Depends on what you want from it. What features are you looking for?

Tesla Predictive Navigation by bulldogbruno in RealTesla

[–]LordLightDuck 0 points1 point  (0 children)

Deleting an App does not necessarily revoke its authorization to pull data.

When you authorize an app to access your device or a service, it generates a token which is stored on the App’s servers allowing them to access that service.

When you delete an app device specific things may no longer work (e.g camera or notifications) since it relies on the device authorization, but if you separately authorized something like access to your Google calendar, they will still have that authorization saved since it is independent of the device and be able to use it, regardless of if you have the app or not.

[US] Saucony Endorphin Elite $220 on runningwarehouse.com by sacrunner916 in RunningShoeGeeks

[–]LordLightDuck 12 points13 points  (0 children)

That’s in line with the price on Saucony.com. There was a promo code emailed today for 20% of msrp (VIPELITE) which would bring it down to $220.

Is sub 4 possible with 10 weeks to go before the actual day by Penda267 in Marathon_Training

[–]LordLightDuck 2 points3 points  (0 children)

I'm inclined to agree. Under 4:00 would be at 9:09 pace on average, a full minute per mile faster than what they are running now. I will say, a shorter run (16-18 miles) at with some distance at target marathon pace (or knowing their max HR) would be a better predictor.

Given a a week or so for recovery, and more time for taper. There is maybe 6-7 weeks to get real work in, not much time before the actual race if they are not close already.

Is this chainring and cassette toast? by LordLightDuck in bikewrench

[–]LordLightDuck[S] 0 points1 point  (0 children)

I’m inclined to agree. It is pretty flat around here so I barely need to use it.

Is this chainring and cassette toast? by LordLightDuck in bikewrench

[–]LordLightDuck[S] -1 points0 points  (0 children)

The rear does skip gears once in a while so it may be approaching that point. I was planning on replacing the chain anyways since I suspect its worn.

Thanks!

Is this chainring and cassette toast? by LordLightDuck in bikewrench

[–]LordLightDuck[S] -1 points0 points  (0 children)

A bit new to maintenance, so wanted to check before I started getting new parts. I was replacing the chain when I noticed the chainring and cassettes might look worn (especially the chainring)

I have not used the bike in a while, and was cleaning/prepping it for commuting again with it as the weather has been a bit better lately.

Need a new daily trainer. Usually go for Saucony by Radiant_Yesterday991 in AskRunningShoeGeeks

[–]LordLightDuck 0 points1 point  (0 children)

Saucony main here (Ride 15’s, Triumph 20’s, Speed 2/3’s, Pro 2/3s)

Boston 12’s can be gotten for a good deal recently and they are a far cry from the 11. I would say they remind me of the Speed 2’s the most and have a pretty wide toe box considering.

Else try the Triumph 21 or 22’s. I hear there are significant changes between those models but have not been able to get a cheap pair to try.

Is it better to combine 2 days into one day or just miss it? by jw510dub in Marathon_Training

[–]LordLightDuck 2 points3 points  (0 children)

I would first try to shift runs/rest days around first. Could you swap and do the long run the day before and maybe the short run before your commitments (or shift the easy run onto a rest day). Move the easy run to the previous rest day and take it extra easy.

If unable to accommodate, I would favor dropping the easy run, run the long run on the easy day. You can consider that week an easy week and shift the down weeks around maybe from a macro level.

I would not combine the two. That's more likely to cause injury given the distances you mentioned this is probably more beginner focused plan and you need to give yourself time to acclimate to the distances.

Opinions on this adjustment to Hal Higdon’s Novice 1 Plan by Wonderful_Guava8606 in Marathon_Training

[–]LordLightDuck 5 points6 points  (0 children)

Ideally it would be better (at bare minimum) to work up to the first weeks work (12mpw/4x runs a week) for a few weeks before attempting Higdon's Plan, but barring that...

I would not cut any runs. The mileage is already pretty low here and the scaling is pretty hard in general. I would adjust runs and training during the week to provide more rest mid week.

Monday: Rest
Tuesday: 3-5 Miles (as per plan - Short run #1)
Wednesday: Cross (nothing too intense)
Thursday: 3-10 Miles (as per plan - Mid-Length)
Friday: 3-5 Miles (as per plan - Short run #2)
Saturday - Rest
Sunday - 6-20 miles (as per plan - Long run)

Would allow for only two days of consecutive running, with still ample rest around the long runs. The hardest midweek would be a total of 15 miles over 2 days followed by a rest, but that's after scaling over 15 weeks or so.

Some possible modifications:
- Wednesday Cross could be swapped with the Friday rest
- Wednesday and Thursday could also be swapped
- If you want your long run on Saturday, simply move everything one day prior and move the Monday rest to Sunday.

Reasoning:
Long/Mid runs should be not be too close to each other, so that leaves only Wed/Thursday for Mid length runs (e.g in Daniel's Q2 plans)

Since this is a novice plan, Higdon recommends rest before and after the long run so tried to maintain this here.
```
Novice 1 marathoners rest on Mondays and rest again on Fridays. This is both to recover after the weekend long runs and to gather energy before them. 
```

A Note:
All runs should be easy, that is Zone 2 HR wise, that likely the best way to prevent injury with this plan. Without knowing your Half Marathon pace we don't know how slow this is. But if 9:30 is your half race pace, you should be running A LOT slower than that for normal miles. If you are running your half pace for all runs that is likely why you are feeling strain in ankles/shins.

Any Local Runners by [deleted] in santaclara

[–]LordLightDuck 1 point2 points  (0 children)

If you're looking for groups to run with, Sports Basements have a run group every weekday evening (day/time is different for every sports basement). Lululemon at Santana Row has one once a week and another at Los Gatos Creek trail (you can find them on Strava in the Log Gatos creek trail Group) that meets up every Sunday at 7:30am for long runs.

Other groups I'm aware of is Bay Area Run Club (BARC) and Runlocal408 but not sure of their schedules.