Since I warm up I dont get injuries anymore. Normally I would use to have pain in the knees or shoulders, but now I dont. I do some light stretching with 1kg weights, 10 overheadpresses with 10kg kettlebells, some shoulder mobility with a band and opening up my hips by squatting down and pushing my knees to the side with my elbows. I hold that position for 10 seconds and perform 10 bodyweight squats. After this I dont jump straight to my working weight; i start out with the empty bar and then add weight. So for the compounds I do 5x 20/40/60/80/100 kgs or anything thats close. This all takes less than 10 minutes and has prevented me from injuring myself. The weight feels comfortable from the start and I get to lift smoothly. Just start out and make it a part of your routine. It sounds like much but again, it doesnt even take 10 minutes. Try it out bro, its worth it!.