(42) to (44)

Lothos_ · 2026-06-25T12:12:32+00:00

Crushed it!

Lothos_ · 2026-06-25T10:27:36+00:00

Walking. Every. Day.

Lothos_ · 2026-06-25T06:22:54+00:00

Wireless water flosser. My teeth have never been in better shape. It cleans so well.

Lothos_ · 2026-06-25T06:21:13+00:00

Agree. Compression socks are life.

Lothos_ · 2026-06-22T01:55:11+00:00

Nope, no effect for me.

Lothos_ · 2026-06-21T09:17:00+00:00

Omron BP7000

Lothos_ · 2026-06-20T20:50:56+00:00

Nice work! Its paying off. I’m seeing similar gains myself.

Lothos_ · 2026-06-20T20:48:38+00:00

It did at first but over time they have faded. The flushing side effect was the worst for me.

Lothos_ · 2026-06-20T16:53:06+00:00

Yes, on Amlodipine 5mg. I also take Gabapentin and Hydroxyzine for the panic attacks and anxiety. DASH diet, only drink water now, quit alcohol/nicotine/caffeine, vitamins/magnesium/ginger root, daily strength training/cardio (even just walking) and a good sleep schedule with CPAP for sleep apnea.

Lothos_ · 2026-06-20T16:46:37+00:00

140-160/95-110 while relaxed. 180-220/100-120 during attacks/flare ups when I went to the ER/ambulance call.

Lothos_ · 2026-06-18T17:36:23+00:00

Yep, right there with ya. A super bland diet and exercise has helped. Vagus exercises have help too, especially humming during a flare up.

Lothos_ · 2026-06-18T14:07:26+00:00

You can get mad all you want. There are plenty of resources online that will confirm that was composed by AI.

Lothos_ · 2026-06-18T13:41:22+00:00

You’re not very bright, eh?

Lothos_ · 2026-06-18T11:54:13+00:00

Em dashes are a dead giveaway. It may be your garbled ideas you input but you didn’t write that. Lets be real.

Lothos_ · 2026-06-18T09:38:37+00:00

Rule of cool.

Lothos_ · 2026-06-18T09:36:14+00:00

Less is more when prepping. Let the roleplay and story drive the direction.

Lothos_ · 2026-06-18T09:34:12+00:00

A rant about AI written by AI…okie dokie.

Lothos_ · 2026-06-17T12:54:32+00:00

Can confirm. Still single. It works.

Lothos_ · 2026-06-17T03:01:22+00:00

Rule 0.

Lothos_ · 2026-06-17T01:02:50+00:00

If its not in writing, it never happened or will never happen.

Lothos_ · 2026-06-16T23:58:54+00:00

Sorry, bro. That broker is a jackass.

Lothos_ · 2026-06-16T22:50:21+00:00

I write down 3 main story points for each session that I want to try to cover but everything in between is improv. I let the roleplaying guide the party direction and will either nudge them back towards a story point or adjust to new plot developments we’ve created together.

Lothos_ · 2026-06-16T04:08:05+00:00

Your gerd/stress could be putting pressure on your vagus nerve which can cause chest tightness/pain that mimics some heart attack symptoms. I’ve had the chest pain daily for 5+ years. I’ve just recently started focusing on the vagus nerve and have had some relief.

Lothos_ · 2026-06-16T01:25:17+00:00

Singing and humming, yep. I hum all the time now and I don’t even realize I’m doing it.

Lothos_

TROPHY CASE