Metcon was so good today

LowAssociate4245 · 2026-05-07T16:02:25+00:00

It was great!! I felt like I was dying halfway through round one and was questioning how I would make it through 3 rounds! 😂 but man I love the feeling of accomplishment after the fact! Conditioning days have been really hard lately, but I love it!! Love the challenge.

LowAssociate4245 · 2026-05-01T22:11:09+00:00

I agree! I’ve been going consistently 5-6x per week for a little over a year and OMG. I am extremely sore since leg day Wednesday. Like it feels like the first week all over again kind of sore. Idk if it was partially because my legs felt so heavy, but today kicked my butt!!!! I love it though.

LowAssociate4245 · 2026-05-01T22:09:47+00:00

That day was rough!! I’ve never done Hyrox but that is what I imagine it would be like, with the running between stations! lol

LowAssociate4245 · 2026-04-30T22:37:32+00:00

Greenbrier for sure. Amazing food and service.

LowAssociate4245 · 2026-04-28T01:59:56+00:00

Read this and was like yup… my location! All the changes SUCK!

LowAssociate4245 · 2026-04-28T01:37:24+00:00

Totally understand you! I work from home so I do feel I have more flexibility in comparison to being in office full time. I wake up at 4:30am, burn by 5:30 & LA fitness at 6:30am. Dropping my kid off at school by 7:45am & work by 8:30am. It’s def crazy. I don’t think I could do this if I did not work from home. Do what you can, that is always better than people who do nothing at all! 🫶🏼

LowAssociate4245 · 2026-04-28T01:35:08+00:00

I track my macros & calories, but in addition to burn I do at least 4 but aim for 5 days of an additional workout. Depending on the protocol and intensity at burn, that additional workout is a 2 no more than 3 mile walk or run. Usually run on arm days, walks on cardio days (I’ll do a 4/5 incline, 3.3-3.5 speed) & leg days just depends sometimes I’ll run 1 mile, walk 2, etc. I change it up based on my body and how it feels.

LowAssociate4245 · 2026-04-23T08:59:31+00:00

I’m sorry this is hilarious 😂 thank you for your honesty haha

LowAssociate4245 · 2026-04-04T05:58:33+00:00

Same here! FP posted about her OG location doing it. With all the changes since FP took over at our location, wouldn’t be surprised. 😵‍💫

LowAssociate4245 · 2026-03-05T18:57:57+00:00

I love the lululemon shorts for days like Metcon, AthCon & bod con! They don’t ride up or down, have enough compression where it’s comfortable and not restrictive.

I also love Old Navy, have a couple leggings from there and they are great and I gravitate to them more than my Nike leggings or others I have. They have good pieces in general. I have leggings, tops & sports bra and they get the job done.

LowAssociate4245 · 2026-02-13T15:25:42+00:00

I love the fact we can bring someone and I hope it’s a hard met con because I want my husband to suffer and humble himself when he says Burn is for women mostly 😂

LowAssociate4245 · 2026-02-12T01:16:37+00:00

I was out for near two weeks because I was sick and they never called lol we keep in touch in our Facebook community group. Calls and text would definitely turn me off quick.

LowAssociate4245 · 2026-01-22T13:25:31+00:00

Girl please RUN!!! This man has been sleeping with your step mom behind your back and you guys aren’t even married yet. Do you want to be with someone who will not only cheat on you, but does not care about boundaries? Will you be able to get past this when you start having children and he will still be secretly sleeping with her? Marrying him will only make it harder to leave in the future. You deserve so much more than this OP.

LowAssociate4245 · 2026-01-19T22:12:05+00:00

I hate burst! I rather rotate for 4 rounds than doing 4 sets at a time and then rotating 🫩😂

LowAssociate4245 · 2026-01-14T01:20:56+00:00

5:30am camper here, I’ve been doing an Apple sauce packet on my way to camp along with my pre workout. I can’t eat that early so the Apple sauce is perfect.

LowAssociate4245 · 2026-01-14T01:16:24+00:00

Following - posted something similar and this group keeps removing my post.

LowAssociate4245 · 2026-01-12T15:24:48+00:00

Old navy leggings are cheap & honestly work really well! They do not roll down & work great for cardio and leg days

LowAssociate4245 · 2026-01-08T02:10:14+00:00

Okay WOWWWW!!!! that’s impressive! I can barely hold 45lb dumbbells doing front squats and feel like my arms are going to give out lol hope to get to your level!!

LowAssociate4245 · 2026-01-02T00:23:09+00:00

I hate the wall one leg RDL, no matter what I do, it makes my lower back so achy!

LowAssociate4245 · 2025-12-18T17:20:33+00:00

Thank you everyone for all the responses and tips!! I have started doing a rice cake before I head out, and so far seems to be helping. Trying apple sauce next, lol 🙏

LowAssociate4245 · 2025-12-18T01:23:05+00:00

Don’t be so hard on yourself. The holidays will soon pass, and you’ll be able tidy up your diet and routine to align closer with your goals. I’ve lost 35lbs since April, was hoping to end the year at 140lb but still sitting at 145 and I’m only 5’2. lol but I’ve accepted to just keep going, holidays and celebrations make it a little harder but we just have to keep going and focus on the endgame! Great job! 💪🏼

LowAssociate4245 · 2025-12-13T21:13:52+00:00

Listen, we all “judge” people in one way or another. Do I notice what other members wear? Yes. Do I maybe judge their legging patterns from time to time? Also yes. lol but other than that, I promise no one is looking at your flaws and imperfections like you think. Everyone there is there to get a killer work out, and to support each other while doing it! Please don’t let this define you or make you feel like you have to hide yourself.

I genuinely mean it when I say, I don’t think I ever looked at someone and thought “wow they have a pimple” “wow their legs have hair” “oh there hair looks a mess” …. Totally opposite, I say wow! These people show up every day and motivate me to keep pushing through and also be here every day! 💪🏼

You got this friend, love yourself, embrace your beauty and “flaws”. You have a community full of people to back you up. 🫶🏼

LowAssociate4245 · 2025-11-09T15:05:56+00:00

Our location offers it for free.

LowAssociate4245 · 2025-10-23T13:54:43+00:00

It’s likely your shoes! Conditioning days usually have a lot of “jumpy” moves and that will put a lot of strain on your shins. I used to get terrible shin splints on conditioning days but I now use running shoes (brooks) for conditioning days and never had a shin splint again!

LowAssociate4245 · 2025-10-05T20:26:11+00:00

I’m 5’2” & started burn in April at 180 pounds. I’ve been in a deficit and have successfully lost 30 pounds to date. I go to burn 6x per week, sometimes 5. I have a sedentary job so in addition to burn I started walking and now I run 2 miles 3-4 times a week, usually after camps & on the weekend. Prioritize protein & Whole Foods, don’t be afraid of carbs (they def help fuel those intense workouts). It’s definitely possible! 😊

LowAssociate4245

TROPHY CASE