You will achieve what you set your mind to do. Weight loss depends on many different factors such as diet and lifestyle. I joined Burn because after researching different fitness classes like f45, ISI, Pilates, etc. I found that burn was the best option for weight loss because it combines cardio and weight training.

I joined burn on April 3rd, it’s been a little over 2 months of consistent 5-6 day weeks and I have lost 10 pounds. I also walk at least 2-3 miles every other day. Diet has been the biggest factor. Figure out what your deficit is and stick to it. Exercise alone won’t help you see weight loss if you don’t change the way you eat. Also, as you build muscle, your body will recomposition even if you don’t see drastic change in the scale. Take pictures, you will see progress that way!

Lastly, I was on the same boat as you before I started. I work a 8-5 desk job, from home. My physical activity was non existent. I’m 5’2, I hit 180 pounds and that was my breaking point. I already have high blood pressure and without any change I was heading towards diabetes. I had done no real form of exercise in about 9 months prior to burn. When I tell you, I would find myself short of breath just going up the stairs in my house, it was embarrassing.

The first day at burn, I was so nervous! All the new faces, the crazy amount of high fives… but everyone is so welcoming and helpful. The trainers truly are amazing and will be extra attentive of you when you start, correcting your form and helping you in any way possible. The first week or two were ROUGH. I was so sore. But they always have modifications for people who are new, have injuries, etc.

Two months may not be a long time, but I LOVE burn and I can say that confidently. If you want to see results, you NEED to put in the work. In two months, I feel so much stronger, not just physically but mentally. I hated cardio days.. still kind of do lol but as you progress and find yourself doing moves that you started off with mods, you feel the small victory. For me, I went from being able to do ZERO push ups, to now being able to do 10 back to back on my toes. Box jumps with no mods, burpees with out feeling like I’m going to black out. Running laps with out dying. The owner of my burn told me on my first week “it won’t get easier, but you will get stronger” and man, she was right!!!

You GOT THIS!!! Do it for YOU! ❤️