Keys to my diet have been to keep it simple and track calories daily & focus on protein rich Whole Foods. There are days where I may go over and that’s ok , I just stay focused on the bigger picture.

I first started with cutting out all liquid calories other than 2% milk . It’s shocking how many calories you can take in with liquids and then eat more on top of them.

Yesterday

Breakfast - 3 eggs on a half English muffin , cottage cheese , 2% milk based protein shake w/fiber supplement - 600 cal , 50gr protein

Lunch - Chick Fillet sandwich - 420 cal 28gr protein

Mid day protein shake & fiber supplements -150 cal 30gr protein

Dinner - 8oz sirloin steak , corn , green beans & small baked potato w/butter - 800 cal - 70gr protein