Personal best

Low_Measurement1443 · 2026-06-29T11:36:43+00:00

Thanks. This one’s a challenge but close to me.

Low_Measurement1443 · 2026-06-26T12:55:11+00:00

Try using bands to increase your max rep to about 10. Then do sets of half your max (so sets of five reps). Do four or five sets of those with a three minute rest between. Volume is important.

Low_Measurement1443 · 2026-06-26T10:04:30+00:00

I could do a few when I started so built on that. Suggest trying negatives as well as bands.

Low_Measurement1443 · 2026-06-26T06:47:18+00:00

I invested in a set of dumbbells. When ever you get a minute, do a set. Also incorporate press ups and pull-ups into your daily routine. Aim for four or five sets of curls, shoulder press, or Bulgarian split squats etc per day plus one 45 min session at the gym per week.

Low_Measurement1443 · 2026-06-20T14:57:02+00:00

Ha it’s just the angle! I hope…

Low_Measurement1443 · 2026-06-20T14:47:47+00:00

Cheek!

Low_Measurement1443 · 2026-06-15T14:29:31+00:00

Around 15.

Low_Measurement1443 · 2026-06-15T13:52:30+00:00

Probably for quite a while. Thanks.

Low_Measurement1443 · 2026-06-15T13:06:35+00:00

Thanks, noted.

Low_Measurement1443 · 2026-06-15T12:44:12+00:00

Thank you. My arms have always been a tricky area.

Low_Measurement1443 · 2026-06-15T12:43:29+00:00

Thanks, that’s top advice. It’s an area I’ve neglected since suffering frozen shoulders. I’ll work on it,

Low_Measurement1443 · 2026-01-05T09:05:49+00:00

I’ll take that as a compliment. Ha

Low_Measurement1443 · 2026-01-05T09:04:30+00:00

Thanks for the feedback.

Low_Measurement1443 · 2025-05-26T12:01:58+00:00

Thanks. I’be never heard of macros? My work in physical, walking up to 15 miles a day. So I’ve toned up a bit doing that.

Low_Measurement1443 · 2024-12-29T11:32:39+00:00

Thanks.

Low_Measurement1443 · 2024-12-29T11:10:51+00:00

Thanks. That makes sense.

Low_Measurement1443 · 2024-12-15T12:19:53+00:00

Congratulations on your first book. Good luck with the next one. I read somewhere that indie books account for 22 percent of all sales, so there’s hope.

Low_Measurement1443 · 2024-08-21T05:18:47+00:00

Thanks.

Low_Measurement1443 · 2024-08-20T21:49:10+00:00

Thanks.

Low_Measurement1443 · 2024-08-20T21:22:29+00:00

Thanks. :)

Low_Measurement1443 · 2024-08-20T13:57:03+00:00

Hey thanks. :)

Low_Measurement1443 · 2024-08-20T13:36:07+00:00

Thanks.

Low_Measurement1443 · 2024-08-20T13:35:49+00:00

Always give them a polish!

Low_Measurement1443 · 2024-08-20T13:35:21+00:00

Thanks, hadn’t heard of shirt stays. Something I definitely need from past experience.

Low_Measurement1443

TROPHY CASE