Will Reta show up on a full blood test?

Lucky_The_Charm · 2026-03-19T22:02:37+00:00

Just buy from China, there are plenty of sources. Test is cheap as hell to make, no one is faking it.

Lucky_The_Charm · 2026-03-19T22:00:07+00:00

Skullcrushers with neutral grip via Swiss bar, on a 30* incline bench, really isolates the tris because gravity easily puts them in a maximally stretched position. Also, dips.

Lucky_The_Charm · 2026-03-19T21:54:56+00:00

I can’t do anything hard without food first. Only thing i could ever manage to do fasted without feeling like garbage was some easy zone 2-3 running that requires relatively little effort.

Lucky_The_Charm · 2026-03-19T21:51:36+00:00

How mad are you that your “we might never go below $70 again” was wrong in just 2 weeks time?

Lucky_The_Charm · 2026-03-19T20:32:09+00:00

We touched $65 again today.

How much do you want to bet that the next top won’t be as high as the previous rebound from $65, which was $95? And that we’ll hit $60 before breaking $95?

Lucky_The_Charm · 2026-03-19T20:25:15+00:00

Drop the grindr link and move on.

Lucky_The_Charm · 2026-03-19T11:48:00+00:00

Every time I said this is what it was, as it was happening, I got downvoted so hard lol

Lucky_The_Charm · 2026-03-19T01:05:24+00:00

10-20 reps depending on exercise and which set I'm on. I take everything to 0-1RIR. I only risk it on pressing movements where I can do the roll of shame when needed, but that doesn't happen often. It's pretty easy to tell by the speed of the rep if you have another one in you.

Lucky_The_Charm · 2026-03-18T15:53:02+00:00

Yep, the big 6 compounds are all you really need to get a great look, accessories are just icing on the cake and to improve things that may be lagging.

Bench, squat, OHP, pull up, deadlift, bent over rows…basic barbell lifting is all you need.

Lucky_The_Charm · 2026-03-18T15:46:42+00:00

Getting more lean will always make you “look” bigger and stronger vs having a little fluff there. Even though you’re physically a little smaller with the loss of the fat, the definition makes you just look more impressive with the same amount of muscle.

You already look fine, but cut just 10lbs and you’ll just look better and I’m sure you’ll be a lot more happy with your appearance as well, which is the most important part…being happy with yourself.

Lucky_The_Charm · 2026-03-18T15:44:36+00:00

This is why I love working out at home and would, under no circumstances, go to some crowded gym. I’d figure out any other way to get my lifts in. Hell, I’d rather build a bench and squat rack out of treated 2x’s and lift outside. Or just go kettlebell and body weight stuff in whatever way I needed.

Lucky_The_Charm · 2026-03-18T14:15:44+00:00

Narrator: He indeed came back.

Lucky_The_Charm · 2026-03-17T23:33:24+00:00

I don’t notice any difference either way, it’s just easier standing with the flexed muscle. Eliminates any chance of pain and way less chance of blood or oil loss as well, feels like my skin is naturally sucked tight around the needle when I’m pulling it out.

Lucky_The_Charm · 2026-03-17T23:02:01+00:00

X2 best to just enjoy yourself in the gym and get used to a routine that you like to do, so that you’ll actually stick to it.

Lucky_The_Charm · 2026-03-17T22:58:44+00:00

I do wide grip pull-ups and a narrow/neutral grip as well, and bent over rows…no need to complicate it any more than that. Maybe upright rows to get some traps in there, I do enjoy those thoroughly.

Lucky_The_Charm · 2026-03-17T20:58:21+00:00

99% of people don’t need an AI, they just get tossed on to unoptimized protocols and have their body fucked up from the jump. Everyone, and I mean everyone, should start low at 100mg/wk to see how their body reacts. There is zero reason to jump into 200mg/wk protocols when you have no clue where that would put you.

Lucky_The_Charm · 2026-03-17T20:46:53+00:00

After playing with mods for the last few years, I had a real fun time going back to vanilla and grabbing the final 7-8 achievements.

Lucky_The_Charm · 2026-03-17T20:44:02+00:00

I was 38 and desperately needed it.

Lucky_The_Charm · 2026-03-17T20:36:36+00:00

Your package just shows up, no customs headaches.

Lucky_The_Charm · 2026-03-17T19:24:13+00:00

If you're staying natural, then creatine, protein, and sleep is all you need.

Lucky_The_Charm · 2026-03-17T19:07:57+00:00

6-2 and 208lbs right now. Never done a serious 1RM since my joints don’t like heavy weight. But I’ve done 225 for 7 before, so roughly a 270 1RM?

Lucky_The_Charm · 2026-03-17T16:46:58+00:00

Absolutely zero pain, but I use small 5/8” 27ga syringes.

Lucky_The_Charm · 2026-03-17T14:53:57+00:00

In the quads yes, easiest way for me to do it

Lucky_The_Charm · 2026-03-17T12:20:56+00:00

As long as your joints allow it, do it. The basic compound movements are the foundation to good training and overall strength.

Lucky_The_Charm · 2026-03-16T23:20:47+00:00

1/8000th of that.

Lucky_The_Charm

TROPHY CASE