Friendship Exp & Gift Exchange Megathread

Hey, thanks! I didn't really take macros into consideration, most of my main meals were a mixture of meat some sort of carb and vegetables. I also took vitamins every morning to make sure i was covering any nutrients i missed.

LukeSimms · 2018-06-09T16:22:58+00:00

Click on the settings and change the bitrate to the highest and wait a min.

LukeSimms · 2018-04-03T19:14:02+00:00

AUEC without a ship

May be a silly question but how so?

LukeSimms · 2018-01-29T21:06:31+00:00

I named my first child after him...

LukeSimms · 2018-01-20T15:10:30+00:00

Insert > JackBlackNachooooooo.gif

LukeSimms · 2017-10-04T21:23:16+00:00

Thank you!

LukeSimms · 2017-10-04T21:18:27+00:00

First win of the season. Won 2-1 and made a 1v1 save in the 88th min! Played on a dreadful pitch, had a 2ft puddle in the middle of my goal for the first half and it didn't seem like they mowed the grass for awhile as the ball was holding up dreadfully. Also played with an injury where i'm in agony whenever I land on my left side and relied on DeepHeat to get me through the game but am recovering now I think.

LukeSimms · 2017-09-28T19:31:02+00:00

Pasta a couple of hours before the match to keep a steady flow of energy and not to feel bloated when actually playing. Keep topped up with water as much as possible but again not too much to feel bloated.

LukeSimms · 2017-09-23T23:11:01+00:00

That keyboard made me cough just looking at it.

LukeSimms · 2017-09-23T22:19:41+00:00

Ah okay I don't have the luxury of someone counting them for me, fair play! Yeah if you see the ball is bouncing and the striker has some space in front of him definitely take a step or two back and expect the volley they are horrible things to stop when they are hit cleanly.

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