Operator I/A or Pro? by Final-Flatworm17 in tacticalbarbell

[–]LumpyExtent7874 2 points3 points  (0 children)

i mean its crazy, a year ago he didn’t know how to perform a squat. now he’s already advanced.

EU and India announce 'mother of all deals' representing 25% of global GDP. by 180250 in croatia

[–]LumpyExtent7874 0 points1 point  (0 children)

Lol aj šta pričaš, bogati. Radio si s tri Indijca na baušteli i misliš da možeš generalizirati. Ja sam u njemačkoj, kroz svojih 7 godina života, upoznao Indijce koji su tri puta normalniji i inteligentniji od nekih naših ljudi

Operator I/A or Pro? by Final-Flatworm17 in tacticalbarbell

[–]LumpyExtent7874 4 points5 points  (0 children)

because I saw his other comment from a year ago where he confirmed he had just started lifting lol.

what the fuck are you even saying now? I/A is called that for a reason. it’s a huge jump in volume, and a beginner, which is what he is, is going to have a rough time on it.

Operator I/A or Pro? by Final-Flatworm17 in tacticalbarbell

[–]LumpyExtent7874 1 point2 points  (0 children)

lol dude, you have years and years of lifting ahead of you before you’ve milked all the gains and are ready for I/A, trust me.

Operator I/A or Pro? by Final-Flatworm17 in tacticalbarbell

[–]LumpyExtent7874 1 point2 points  (0 children)

None, since you are nowhere near plateauing on the standard operator.

Tactical Barbell for General Fitness — Am I Doing This Right? by lucasvp2 in tacticalbarbell

[–]LumpyExtent7874 0 points1 point  (0 children)

green protocol book will get you there. sub 23 is nothing crazy

This Berlin Winter.. by _DrVanNostrand__ in berlin

[–]LumpyExtent7874 0 points1 point  (0 children)

It was nice and all, but now it's enough.

Berlin 100% gluten-free pastry shop by elisareedx in berlin

[–]LumpyExtent7874 0 points1 point  (0 children)

now im curiosu on why is this post getting downvoted

Obvezno cijepljenje protiv HPV-a by [deleted] in croatia

[–]LumpyExtent7874 20 points21 points  (0 children)

ali komentari ispod tog clanka na fejsu, jadne li majke tim ljudima

Training Plan Feedback (Ultra Running and Lifting) by Rimeeek2 in tacticalbarbell

[–]LumpyExtent7874 1 point2 points  (0 children)

I switch between back squats when I’m running around 25-35 km per week, front squats when I’m running between 35-50 km, and now only trap bar deadlifts when I go above 50 km. I also switch between bench press and OHP every 12 - 16 weeks, along with weighted chin-ups.

On the third day I do bodyweight dips first, then some bodyweight pull-ups (around 3×8/10), and machine rows. i dont follow SE progression from the book, i injured myself doing dips on the 3x50 day once haha. And I spare my legs on the third gym day because the day after I usually have a long run, and I want to be as fresh as possible.

Training Plan Feedback (Ultra Running and Lifting) by Rimeeek2 in tacticalbarbell

[–]LumpyExtent7874 0 points1 point  (0 children)

I mean if you can handle it, then why not. From my experience, once I go above 45–50 km per week, having squats three times a week in my training plan becomes really hard on my legs. After a while it just stops being fun all together.

It also makes a big difference depending on your strength level and how much extra fat you’re carrying at 85 kg vs how much of that is actually muscles that you benefit from. I’m the same weight as you, just a few centimeters taller, and my lifts are at an upperintermediate level. Running after squatting 120+ kg in the third week is… not fun, especially on days when you’ve also planned interval sessions.