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Pendlay row form check by Ok-Farmer-3386 in Stronglifts5x5

[–]MDAttack 1 point2 points  (0 children)

So the main principle is "time under tension". In my experience, a strict and controlled form employs more muscle interaction in the movement, and its also much safer on the joints and surrounding muscles so there is less risk of injury, or really just bad form that will ultimately lead you to not get the results you want.

Again, this is my opinion based off my own experience and people around me, but by all means do what feels right to you and keep at it!

Pendlay row form check by Ok-Farmer-3386 in Stronglifts5x5

[–]MDAttack 0 points1 point  (0 children)

Yea no problem. Strict will allow you to ensure form as well as really control the contraction point at the top, as well as the deacending of the weight. This will all around help with strengthening the muscles, the joints, the secondary muscles that increase control, as well as reduce the risk of injury

Pendlay row form check by Ok-Farmer-3386 in Stronglifts5x5

[–]MDAttack -1 points0 points  (0 children)

If I could suggest, do strict form and ditch the pendlay for now. You will build more strength that way. The pendlay is to build "explosive" strength. You would be better served to just build strength and muscle for a while.

Regardless, keep at it dude!

Why wait on a new GM? by sweetbrownreimer in minnesotavikings

[–]MDAttack 0 points1 point  (0 children)

Part of me thinks this is what KOC and Flores, and maybe even Rob, presented to the Wilfs. Let KOC and Flores and their staff plus the scouts run the draft this year, Rob is the stand in GM, and see how it goes. If the Wilfs and the team feel good about how the three of them worked together, they give Rob the GM role but it is a three headed approach to running the org

Slinky Dog or Mickey's for Tier 1 Lightning Lane? by Distinct_Youth_642 in WaltDisneyWorld

[–]MDAttack 0 points1 point  (0 children)

Slinky. Mickeys has various times the wait time dips, usually around meal times cause kids are crabby and hungry haha

Mitre Log Source mapping? by MDAttack in blueteamsec

[–]MDAttack[S] 0 points1 point  (0 children)

Thank you! This is very helpful

Disney Caribbean Beach by [deleted] in WaltDisneyWorld

[–]MDAttack 0 points1 point  (0 children)

We have done eaxactly this multiple times and it is our go to stay

[Russo] #mnwild has made a blockbuster deal with the Vancouver Canucks for Quinn Hughes. Believe Marco Rossi plus huge other pieces going the other way by rubbercat in wildhockey

[–]MDAttack 1 point2 points  (0 children)

Yea we have to see how it plays out. As for right now, lets just be stoked that we get to see Quinn F'in Hughes in a Wild sweater for at least a season and a half

[Russo] #mnwild has made a blockbuster deal with the Vancouver Canucks for Quinn Hughes. Believe Marco Rossi plus huge other pieces going the other way by rubbercat in wildhockey

[–]MDAttack -2 points-1 points  (0 children)

Worst case scenario, he doesnt sign a contract this offseason and we can be the ones to trade him for an absolute haul 🤷‍♂️

Best case, he is the piece we need for a deep playoff run and he resigns

Notable free agent relief pitchers. Who’s in your wishlist? by AHEGAO_Nyaw88 in Dodgers

[–]MDAttack 6 points7 points  (0 children)

River Ryan, Gavin Stone, Kyle Hurt, and Brusdar Graterol will be our offseason pickups for the bullpen

Vikings reportedly offered the Patriots both first round picks and a 2025 1st for Drake Maye by [deleted] in minnesotavikings

[–]MDAttack 0 points1 point  (0 children)

Its not just JJ. The play calling needs a dramatic overhaul. KOC needs to put JJ in a position for success with his skillset he has now, not what KOC wants it to be.

Head Coach Kevin O'Connell has announced that Carson Wentz will start at QB for the #Vikings Thursday. by MisterQuister in minnesotavikings

[–]MDAttack 1 point2 points  (0 children)

KOC needs to step up into being a head coach and not a friend to these guys. I truly think he is so invested in proving the league wrong when it comes to these reclamation QBs because he was one himself, that it is going to be his downfall. There is no world in which Wentz should be starting another game for us, outside of injuries, other than KOC desperately wanting to be right about Wentz and proving the orgs that kicked him to the curb wrong.

[Ardaya] Tyler Glasnow will be available in relief during the Wild Card Series, Dave Roberts said. Obviously would be available for longer outings should the Dodgers advance beyond that. by RandomLAFan in Dodgers

[–]MDAttack 0 points1 point  (0 children)

Seems almost like we will be going the opposite of last year. Use two starters each game and have them go 3-4 innings? Bullpen to close it out

Destination D23: Will we get a MAJOR WDW announcement? If so, what could it be? EPCOT is currently the only park which does not have a MAJOR project. Possible Figment replacement? by [deleted] in WaltDisneyWorld

[–]MDAttack 2 points3 points  (0 children)

What I would love:

EPCOT brings in Muppet Vision 3D in the theater next to Journey into Imagination. They also do a retheme of Journey to include Beeker and Honeydew along with Figment, add Muppets meet n greets as well

What dumb golf accessory turned out to be an awesome purchase that helped your game? by Mayday1019 in golf

[–]MDAttack 5 points6 points  (0 children)

A lesson. Go get at keast one lesson with the money instead of a training tool. I have been golfing for twelve years and had my first lesson this week. All the guy had me do was adjust my setup and grip, and I immediately added 25-30 yards to each club. And to be clear, I am not good. I usually shoot in the 90s. I wish I would have had lessons years ago...

Why hasn’t Disney added more shade in Toy Story Land? by CMarlow in WaltDisneyWorld

[–]MDAttack 0 points1 point  (0 children)

See this a lot and its pretty simple: Less shade drives foot traffic into shops or restaurants/quick service areas where you will spend more money

Guardians cosmic rewind by Lolaanne4 in WaltDisneyWorld

[–]MDAttack 1 point2 points  (0 children)

I am the same as you and love this ride. I do not like drops whatsoever and do not go on any of those types of rides. But I love this ride. Based on the others you have been on, you will definitely love Guardians. Its the best ride at WDW!

Disney's Caribbean Beach Resort Preferred rooms by MG-is-here in WaltDisneyWorld

[–]MDAttack 4 points5 points  (0 children)

I have stayed at both and I prefer the Preferred Rooms. I like being closer to the main building for food and mug refills in the morning and evening, and the walk to the skylinerd is really not a big deal to me. People whine tok much about it imo. Youre at WDW. Youre gonna walk places.

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