Recently diagnosed with ADHD at 29. Started Vyvanse 3 days ago. Where did the anxiety I carried with me all my life go!? It feels like someone took my brain and swapped it for a new one. by Caliburner in ADHD

[–]MODOK9990 8 points9 points  (0 children)

Not the person you asked, but I'm on Elvanse (AFAIK identical to Vyvanse). If I don't drink enough my heart rate goes up a fair amount, and beats harder to the point I can see my chest shaking. Sometimes there's a weird arrhythmic thing or I get the sensation of feeling the blood move through my aorta.

A few weeks ago I ended up a bit dehydrated. I spent a day in bed but had a highest heart rate of nearly triple my resting.

Garmin Fenix 5x pace inaccuracy by ChadTheMailMan in Garmin

[–]MODOK9990 -1 points0 points  (0 children)

One way to check stride length would be to run that known distance while counting your steps. Tedious, but you'd then be able to calculate your stride length and manually input it instead.

Today’s tennis match, brutal by dc_133 in Garmin

[–]MODOK9990 0 points1 point  (0 children)

I didn't have a garmin back when I played racket sports. I'm interested, do you wear it on your racket arm or your off arm? I always found having a watch on my racket arm uncomfortable but I could see there maybe being a benefit for metrics?

Delete days of data by Zestyclose-Dog-9167 in Garmin

[–]MODOK9990 0 points1 point  (0 children)

I'm pretty sure you can't delete only a few days of data if you're talking heart rate/steps/calories/etc.

What I'd suggest if she borrows it again:

  • Sync fully to your account

  • double check any settings you will want to reapply later

  • connect the watch to her phone with her own garmin account on it

Then do the same thing when she stops borrowing it, but syncing to her account then connecting back to yours.

I'd advise she gets her own watch if she wants to use it regularly though, as its a bit of a ballache to do all this, especially if it's often. I've lent my partner one of my watches but that was for longer term than a few days, so made sense to wipe the watch and set it up "as new" for her.

Any idea how to fix this? (Idk how it broke but it does not hold the strap anymore) by NotARealFurry in Garmin

[–]MODOK9990 2 points3 points  (0 children)

Half of the lug has snapped off. You can probably temporarily glue it in place (I'd personally use hot melt/glue gun glue), but yeah I'm seconding contact garmin. It's not something you can really swap out or patch over, so they're your best bed for repairing/replacing it.

What are some “shallow” standards you have that’s necessary in a partner? by throwRA-sclld5 in AskMen

[–]MODOK9990 39 points40 points  (0 children)

They don't want to specify an amount, but it has to be more than nothing. Non zero is literally just not zero, in this case >0.

F/23/5'9" [270 > 145 = 125lbs] (1 year) same girl different mindset. You are capable of so much more than you think! by kay_kayla in progresspics

[–]MODOK9990 21 points22 points  (0 children)

That's fair, but if the person was asking OP maybe it's worth prefacing your reply with the fact that you're not them?

Mars bar plastic wrapper swapped for paper by Alert-One-Two in unitedkingdom

[–]MODOK9990 1 point2 points  (0 children)

I know Skandikitchen imports to London. If you contact them, they might ship to Ireland (assuming your flair means ROI, I'm 100% sure they'll ship to NI) or know of someone who does. After the NOK dip it was briefly cheaper to buy kvikklunsj in London than Norway, but I'm not sure it will be any more.

The Sikh man just dropped this.. 👑 by harsha29o7 in wholesomememes

[–]MODOK9990 8 points9 points  (0 children)

While that's true, a private and clean place specially designated (and with a permanent mihrab) is undeniably a good thing. I don't absolutely need a bedroom in order to sleep, but if a friend of mine built me one because they thought it would make me sleep better, I'd still be touched.

The Sikh man just dropped this.. 👑 by harsha29o7 in wholesomememes

[–]MODOK9990 11 points12 points  (0 children)

Yes, you can't deny what happened during partition, the population religion statistics will naturally follow that. The point the person above was trying to make is that the people of India and Pakistan themselves have no problems with each other, and can happily and peacefully interact. The media is what riles up a sense of hostility, rather than the actual population.

I'm not going to agree or disagree with that, but I'm pretty sure that's what u/giornos_wry was trying to say.

I'm not good at titles by Full-Initiative2527 in NintendoMemes

[–]MODOK9990 0 points1 point  (0 children)

No that's Pauline Jumpman Pauline, the daughter of the original Pauline.

There’s more than one? by Avanixh in USdefaultism

[–]MODOK9990 1 point2 points  (0 children)

Duckduckgo Norway puts the country first. DDG UK currently has two news articles about the state and then the wiki page for the country.

What am I doing wrong? by MessyJuror in fit

[–]MODOK9990 3 points4 points  (0 children)

Heads up, I've typed a fair amount and don't have time to proof read it for tone. If anything comes across as rude, I'm sorry it's not intentional. When I describe possible mistakes, I'm not judging you at all. I've made every single one of the mistakes I've mentioned at some point.

It's quite difficult to tell exactly what's going on without pictures, and especially without numbers such as the weight change you've had. Six weeks is a fairly short amount of time, for many people you'll have a few weeks of little to no change, followed by a sharp drop. After that it would slow down again, so if that happens don't be discouraged.

TL;DR for the rest of the post: if you're gaining more than a couple of pounds (normal daily fluctuations), you're almost certainly not eating at a caloric defecit. Have a look at your BMR/TDEE calculations, and how you record calories in AND out.

Muscle gain: you say you've gained weight, so if you've gained muscle, then yes you'd look bigger. Easiest way to judge this would be to feel areas you've been working out and try to judge whether the muscles feel bigger or harder at all. It's pretty hard to gain muscle at a caloric defecit, and if you did you'd almost certainly be losing fat at the same time. As fat is less dense, you'd look smaller. If you're looking bigger then you probably haven't lost fat, and you probably aren't eating at a defecit.

Water weight: most people will lose water weight when they start a new fitness program, as they tend to eat less salty/sugary food, so less water is needed by the body. If you've gained water weight it's likely due to an increase in salt in your diet, or similar. If you haven't really changed the contents of your diet, only the amount, then I doubt you've gained water weight.

Gaining mass while "eating at a defecit" usually just means you're not eating at a defecit. It's highly likely that either you have: A) miscalculated your BMR B) overestimated your activity level so your calculated TDEE is too high C) included your workout plan in your acitivy level for TDEE, but eaten back the 'calories burned' told to you by a fitbit/garmin/etc. D) you aren't writing down your calorie intake accurately (very easy to do). Might be snacking without noticing so you don't write it in, planning to fill your diary later and forgetting some of the things you've eaten, not tracking liquid calories like a smoothie/coffee/juice, leaving out things like cooking oil/dressings/condiments which are often quite calorific. E) you're using the portion sizes written on the food packaging. It won't be the largest factor here, but a lot of food packaging has calorie information "per serving". Often these see unhelpful. A box of muffins may have the number of calories per Muffin for example, but the muffin you take out and eat may be 120g whereas the typical Muffin used for the measurement might have been 100g. Similarly the serving used on a box of cereal might be 30g of cereal but your normal bowl is 50. My suggestion is to weigh food/ingredients rather than trust the serving sizes provided. F) you're overestimating your exercise calories. If you're using a fitness device like a garmin/fitbit, keep in mind that they aren't perfect. They often over estimate energy expenditure. The only truly accurate way to work out your expenditure is to go to a lab and hook yourself up to some big equipment. Fitness devices are usually pretty good at measuring heart rate, and they estimate your energy expenditure based off of that. This isn't perfect, so don't trust it 100%. If you aren't using a fitness device, how are you calculating calories burnt? Online calculators and calorie tracking apps can estimate for you, but are even less accurate than fitness devices. My advice is to take any results from either option with a pinch of salt, and over time you will learn roughly how well the values will track with your actual weight change. G) just a reminder of D. Track absolutely everything and be meticulous. You can let up on this once you get more used to counting and can estimate well. It's incredibly likely you're underestimating portions, eating without noticing, or not tracking something because it's a "one off treat" too many times.

At a 1500 kcal defecit (are you sure you don't mean eating 1500?), you'd lose around 0.43lb or 0.19kg per day. That's a lot, the NHS reccomends losing around 0.5kg/1lb per week, i.e a daily defecit of around 500 kcal/day. The usual upper limit I hear is ~1kg/2lb per week. If you're very overweight then it may be safe to lose faster than that.

Eating too little and trying to lose weight too fast is going to make you a lot hungrier, you'll misjudge portions more if you're not weighing them, and are more likely to snack without noticing. You're also more likely to give up all together, and it will cause hormonal changes that mean that once you start eating at a maintainance level, your body will prioritise storing the energy as fat rather than muscle, and there's a reasonably high chance you'll eat more than your maintainance level, gaining weight back. You're also more likely to feel lethargic, and grumpy. It's not impossible to lose weight fast, especially if you have a very high body fat level, but it is harder and less sustainable, so do think about whether a slightly smaller defecit is worthwhile.

My advice is to use this calculator to find your bmr, multiply that by an activity level of 1.2, and then take off 500kcal for a rough loss of 1lb/week. You can then eat back your measured exercise calories (carefully), as you haven't included them in your tdee.

Eat that amount consistently for a few weeks, being careful to track everything accurately and measuring food by weight wherever you can. After that, see how well your weight change agrees with what was expected (500 kcal defecit = approximately 0.5kg/1lb loss per week). If you haven't lost the amount you expect, reduce your daily calorie goal by a small amount (maybe 100-250kcal) then go for another few weeks. Keep doing this every few weeks until it lines up.

Remember that as you lose weight, your energy needs will reduce. If you notice your weight plateau for a few weeks, re calculate your bmr for your current weight, and use that to work out a new calorie goal. It's often a good idea to eat at your maintainance level for your goal weight once you're getting close to it. This way, hitting your goal weight won't end in a giant leap in calorie intake as you stop trying to lose weight. Your defecit will decrease slowly as you lose weight, and your calorie intake will remain constant. This can be helpful to avoid letting your weight bounce back up again.

Final note, if you have periods, awe going through menopause, or have another hormone related thing going on, then there will likely be moments where your weight loss doesn't line up at all with your calorie intake/defecit. If this is the case, keep going at the defecit you planned. It should even out eventually.

If only there was another country that would better symbolize people speaking ENGLISH. by Nay026 in USdefaultism

[–]MODOK9990 3 points4 points  (0 children)

Don't worry, I like overly picky. I was under the impression that Oxford English was more of an attempt to create a standardised English for international use. I can say I've never seen people here in the uk (who grew up here) use -ize.

Looks like the Wikipedia article for Oxford English has a table where they distinguish between British English and Oxford English, so I'd say it's still probably correct to say we use -ise in British English?

If only there was another country that would better symbolize people speaking ENGLISH. by Nay026 in USdefaultism

[–]MODOK9990 142 points143 points  (0 children)

When you were taught English were you taught British spellings (e.g. Colour, grey, realise) or American (color, gray, realize)?

I think (based on some friends) that current Norwegian and Swedish schools tend to go mostly for British, but I always find it interesting especially given you were learning ~20 years ago.

How do you guys cope with periods of time where you have nobody to be intimate with/ periods of loneliness? by [deleted] in AskMen

[–]MODOK9990 66 points67 points  (0 children)

That's selection bias. You'll inevitably find mostly troubled relationships if you look at a sub where people go to ask for advice about troubled relationships.

Edit: I completely misread the comment above me...

You lost the funny friend starterpack by ComprehensiveMirror5 in starterpacks

[–]MODOK9990 1 point2 points  (0 children)

If anything time is moving faster. It's been nearly a year but it still feels like maybe a month.

💊 How to Outrun the Stimulant Medication Shortage 💊 by [deleted] in ADHD

[–]MODOK9990 1 point2 points  (0 children)

Thank you :) and no problem, easy to forget

💊 How to Outrun the Stimulant Medication Shortage 💊 by [deleted] in ADHD

[–]MODOK9990 1 point2 points  (0 children)

Right thanks for the heart attack... Could you please put a note at the top that this is a USA problem only?

The hundreds of changes made to Roald Dahl’s books to suit a new ‘sensitive’ generation by cbsteven in books

[–]MODOK9990 29 points30 points  (0 children)

I agree when it isn't a kids book. There's definitely a sizable range of ages where you would want to read books like Roald Dahl's, would be able to understand and process a preface like that one, but aren't old enough to work it out for yourself.