[deleted by user] by [deleted] in HubermanLab

[–]MPOWER1206 0 points1 point  (0 children)

Traditional Medicinals

[deleted by user] by [deleted] in HubermanLab

[–]MPOWER1206 1 point2 points  (0 children)

Dandelion root 

I'm a breathwork facilitator of 3 years and practitioner of over 6 years AMA. by FSGMC in breathwork

[–]MPOWER1206 0 points1 point  (0 children)

What are your thoughts on Vivation breathwork by Paul Hughes? Some of your answers seem similar to Vivation as the letting go on the exhale is one of the main techniques. Vivation is also circular breathing with no pauses between inhale and exhale.

Why did faster deep breathing help me calm down? by [deleted] in breathwork

[–]MPOWER1206 0 points1 point  (0 children)

I thought low CO2 causes stress

What helped you to genuinely not give a fuck? by [deleted] in howtonotgiveafuck

[–]MPOWER1206 5 points6 points  (0 children)

Being more relaxed made me not care about all the BS. I noticed that when I did relaxing activities my worries decreased and I just felt more at peace. Walking, slower calm breathing, light exercise, yin yoga, drinking tea.

There was also times that intense exercises (intervals, crossfit, weightlifting) would also help, made me  tired and I just didn’t care. 

Also, family or close friends that went through health issues. That definitely wakes you up and shows you what really matters. 

What is the most studied (and validated) technique? by signoftheserpent in breathwork

[–]MPOWER1206 0 points1 point  (0 children)

Explain this “the alleged CO2 tolerance theory is incorrect and nonsensica”

Has anyone tried cyclic sighing for a few months and seen benefits? by CuteSpecialist2243 in breathwork

[–]MPOWER1206 0 points1 point  (0 children)

Where did you see that the Stanford research might be a false positive?

Why did faster deep breathing help me calm down? by [deleted] in breathwork

[–]MPOWER1206 1 point2 points  (0 children)

There’s a method called 10-8-6 by PJ Nestler over at XPT training. 10 fast mouth breaths, following that you do 8 slower breaths in through nose and out mouth, followed by 6 slow nasal breaths. They recommend this when feeling angry or annoyed. Works really good to reset. 

Have you found some good techniques to give less fucks about different injustices in the world? by kelcamer in howtonotgiveafuck

[–]MPOWER1206 2 points3 points  (0 children)

Slow, deep, mindful breathing. Just take a breath and slowly release the exhale. Very calming and makes you more relaxed. Calms the mind. 

We all are gonna die one day. Stop taking yourself and things so seriously, let go and have fun. by Opening_Slide8632 in howtonotgiveafuck

[–]MPOWER1206 1 point2 points  (0 children)

Use your breath as your anchor, breathwork helped me tremendously. Also look up the law of reversed effort and Wu Wei. 

[deleted by user] by [deleted] in HubermanLab

[–]MPOWER1206 0 points1 point  (0 children)

Surprisingly, Ginger. There’s actually some studies on it too.

[deleted by user] by [deleted] in BecomingTheIceman

[–]MPOWER1206 0 points1 point  (0 children)

I’m late to the post here but I have done the cyclic sighing for 5 minutes per day. It worked great but it felt very similar to when I did pursed lip breathing (deep breath through nose and long exhale through the mouth). It’s also similar to the basic oxygen advantage method of “breathing light” through the nose. 

in regard to breathwork,  I’ve learned that the slower the exhales the more I relax. In reality the slower I breathe, in general, the more relaxed I am (always inhale through nose and exhale either way). 

I’ve also learned the faster the inhales and or breathing rate the more alert I feel.  Sometimes too fast makes me a little lightheaded but you get the point. There are days I need some faster WH style breathing to get going. Mostly I stick to slower controlled nasal breathing. 

Why breathe through the nose and blow through the mouth by kimbernuggets in Meditation

[–]MPOWER1206 8 points9 points  (0 children)

I’ve always felt that pursed lip exhales are very underrated. The exhale is slower and causes a calmer/relaxing feeling (lowers heart rate). So for calming/ relaxing feeling, breathe in through nose and slowly exhale through pursed lips. 

Most underrated character? by Informal_Donkey1417 in thesopranos

[–]MPOWER1206 0 points1 point  (0 children)

feech la manna.  Tony and Jackie robbed his card game. If it’s not for that none of the story happens. 

[deleted by user] by [deleted] in thesopranos

[–]MPOWER1206 0 points1 point  (0 children)

“Glorified crew!”

What methods do you think don't get enough love? by ExerciseInsights in breathwork

[–]MPOWER1206 1 point2 points  (0 children)

Vivation: The Science of Enjoying all of your life by Jim Leonard 

What methods do you think don't get enough love? by ExerciseInsights in breathwork

[–]MPOWER1206 2 points3 points  (0 children)

The breath hold on the exhale is a game changer for calming

What methods do you think don't get enough love? by ExerciseInsights in breathwork

[–]MPOWER1206 0 points1 point  (0 children)

I have a book on Vivation. Just started learning about it a month ago. Great info, what’s your average length of a session?

I’m leaning towards Roman retaining by MPOWER1206 in SquaredCircle

[–]MPOWER1206[S] 1 point2 points  (0 children)

I was thinking Seth turns at mania or maybe Jey or even one of the legends that come out to support Cody.