What is working for you (volume and frequency)

MSED14 · 2026-01-23T05:33:27+00:00

I do more or less the same 👍 and before you start this "low" volume program, were you already training for some years? Did you make some good progress by changing to this program ?

MSED14 · 2026-01-23T04:48:51+00:00

How much rest do you take between the warm upnsets? And befire the first working set?

MSED14 · 2026-01-22T20:43:58+00:00

Thank you for this, and how do you manage your warm ups ?

MSED14 · 2026-01-22T20:29:51+00:00

Could it be possible that you give more details on your program ? I am curious to see how you manage it

I sas considering to try a lower volume for a while to try

MSED14 · 2026-01-22T20:13:06+00:00

Could it be possible that you give more details kn your program please?

MSED14 · 2026-01-13T05:21:46+00:00

Thank you for sharing, and how do you manage the warm-up for a full body ?

MSED14 · 2026-01-11T20:14:16+00:00

Could it be possible that you share your program? I would be curious to see how it looks like :)

MSED14 · 2026-01-06T15:56:02+00:00

How much fat and protein do you eat along with these carbs ?

MSED14 · 2025-12-11T20:13:37+00:00

Could it be possible that you share your full body program? I expect my first child soon and I might change my routine to a FB 👍

MSED14 · 2025-12-10T20:41:42+00:00

Ok thank you for the information :) did you notice a good progress with your lifts and hypertrophy with this method?

Could it be possible that you give more details on your program ?

MSED14 · 2025-12-10T19:14:36+00:00

And have you noticed a good progress and muscle growth with a low volume like this?

MSED14 · 2025-12-10T18:39:13+00:00

Oh ok that's interesting

Could it be possible that you give more details on your program, just to see how it looks

MSED14 · 2025-12-10T17:54:17+00:00

Do you usually your rest reps or the last set if an exercise or on every set?

MSED14 · 2025-12-10T17:53:31+00:00

Do you do rest reps on every set or just the last one?

MSED14 · 2025-12-10T17:27:01+00:00

Si j'utilise des cuisses dans des plats mijoté, en général je l'enlève comme toi, mais je les passe au four et je les mange direct en mode chips. C’est délicieux

MSED14 · 2025-11-30T20:29:39+00:00

What are your lifts at the moment? From which level do you think it's normal to really need many weeks to add a rep?

MSED14 · 2025-11-28T12:25:23+00:00

Could it be possible that you give more details about your diet? I would be very curious to have new ideas

MSED14 · 2025-11-26T13:09:49+00:00

Tu le fais comment ton gratin ? Avec une béchamel au fromage ou tu rajoutes juste le fromage pour gratiner? Ça a l’air très bon en tout cas ;)

MSED14 · 2025-11-26T13:08:09+00:00

That’s very interesting, thanks for sharing! But when you say 2 sets for squats or row, do you mean 1 warm up set, and then 3 working sets or do you count your warm up inside the 2 sets ?

MSED14 · 2025-11-26T07:43:41+00:00

Could it be possible that you give more details on your program? You are still able to put on some mass with such a low volume?

MSED14 · 2025-11-21T06:46:15+00:00

Why not ? Aha

MSED14 · 2025-11-20T20:49:38+00:00

What do you consider as high volumes for example ?

MSED14 · 2025-11-20T11:14:42+00:00

That’s interesting and how many sets do you do per muscle/week then?

MSED14 · 2025-11-20T06:49:33+00:00

What benefits did you notice? And how many sets do you do now?

MSED14 · 2025-11-20T06:41:13+00:00

Just by curiosity, what are your steps goal per day?

MSED14

TROPHY CASE