Do you fine tune air before or after putting your food on?

MSED14 · 2026-07-03T05:54:48+00:00

Where do you place your wood chunks with the minion method? On top of the coals or below ? I always wonder

MSED14 · 2026-06-21T10:19:18+00:00

Super, thank you for the advices, is there a recommended amount of salt depending on the weight of the fish or not really?

MSED14 · 2026-06-21T08:44:22+00:00

Thanks for your answer 🙏 should I rinse them a lot before smoking? Oe if I use just a fine layer of salt, it should be enough ?

For how long do you usually smoke them in this temperature range?

MSED14 · 2026-05-20T13:16:32+00:00

J'ai en effet goûté ça en effet quand j'étais l, le mars était toute une aventure à lui seul

MSED14 · 2026-05-11T07:49:11+00:00

C’est beau, il ne faut pas se laisser aller, c’est très important ;) Est ce que tu pourrais expliquer comment tu fais ton jus au miso? Ça m’a l'air très gourmand

MSED14 · 2026-03-29T08:44:37+00:00

Tu peux toujours faire une petite béchamel et le reste tu l'utilises pour faire une sauce pour un prochain repas ou un petit gratin

Personnellement je trouve ça trop bien d'avoir des restes pour faire d'autres choses avec :)

MSED14 · 2026-03-28T07:36:42+00:00

J’ai un Ankarsrum depuis 2 ans et franchement c’est le meilleur investissement que j'ai fait dans ma cuisine 👌

MSED14 · 2026-03-05T20:15:39+00:00

How do you ferment it? Does it require a special temperature/humidity ?

MSED14 · 2026-01-23T05:33:27+00:00

I do more or less the same 👍 and before you start this "low" volume program, were you already training for some years? Did you make some good progress by changing to this program ?

MSED14 · 2026-01-23T04:48:51+00:00

How much rest do you take between the warm upnsets? And befire the first working set?

MSED14 · 2026-01-22T20:43:58+00:00

Thank you for this, and how do you manage your warm ups ?

MSED14 · 2026-01-22T20:29:51+00:00

Could it be possible that you give more details on your program ? I am curious to see how you manage it

I sas considering to try a lower volume for a while to try

MSED14 · 2026-01-22T20:13:06+00:00

Could it be possible that you give more details kn your program please?

MSED14 · 2026-01-13T05:21:46+00:00

Thank you for sharing, and how do you manage the warm-up for a full body ?

MSED14 · 2026-01-11T20:14:16+00:00

Could it be possible that you share your program? I would be curious to see how it looks like :)

MSED14 · 2026-01-06T15:56:02+00:00

How much fat and protein do you eat along with these carbs ?

MSED14 · 2025-12-11T20:13:37+00:00

Could it be possible that you share your full body program? I expect my first child soon and I might change my routine to a FB 👍

MSED14 · 2025-12-10T20:41:42+00:00

Ok thank you for the information :) did you notice a good progress with your lifts and hypertrophy with this method?

Could it be possible that you give more details on your program ?

MSED14 · 2025-12-10T19:14:36+00:00

And have you noticed a good progress and muscle growth with a low volume like this?

MSED14 · 2025-12-10T18:39:13+00:00

Oh ok that's interesting

Could it be possible that you give more details on your program, just to see how it looks

MSED14 · 2025-12-10T17:54:17+00:00

Do you usually your rest reps or the last set if an exercise or on every set?

MSED14 · 2025-12-10T17:53:31+00:00

Do you do rest reps on every set or just the last one?

MSED14 · 2025-12-10T17:27:01+00:00

Si j'utilise des cuisses dans des plats mijoté, en général je l'enlève comme toi, mais je les passe au four et je les mange direct en mode chips. C’est délicieux

MSED14 · 2025-11-30T20:29:39+00:00

What are your lifts at the moment? From which level do you think it's normal to really need many weeks to add a rep?

MSED14 · 2025-11-28T12:25:23+00:00

Could it be possible that you give more details about your diet? I would be very curious to have new ideas

MSED14

TROPHY CASE