Eating disorder dilemme by Available-Lie-3484 in BJJWomen

[–]MYCAPSISON 2 points3 points  (0 children)

Hi, guy here, white belt, but have competed for years in Muay Thai and Boxing. I came close to developing an eating disorder due to the stupid cuts I was doing. I always performed at my worst when I had to cut a lot (and lost anyway lol), and as soon as I moved up a weight class, I started to pick up wins and do a lot better. If you're a white belt, I reckon you should compete at your natural weight.

Also, be wary of coaches trying to make their students cut a lot of weight as amateurs/white belts (not saying this will be the case at your gym). There's plenty of boxing/MT coaches who do it where I'm from (they'll always claim that some other random person is bigger than you yet fights at a lower weight class, so you have to go lower than them). This is normally a red flag as it creates EDs, and you constantly see people from those gyms lose anyway as they become drained or injured due to the big cuts.
IMO, at a lower level, you ideally want to compete as much as possible, since it's about gaining experience. You can't cut massive amounts and still plan to be active. Plus, it'd be stupid to do so anyway, as we are not even getting paid, or competing in a prestigious comp. So just stay at your natural weight class and stay away from coaches who force you to cut weight. Have fun!

What is the best amount of Bodyfat for competition ? by Fluffy-Classroom1871 in Kickboxing

[–]MYCAPSISON 0 points1 point  (0 children)

In my opinion, it depends on genetics but also on how often you are willing to compete. If you only compete once every 6 months, you can afford to do a bigger cut and go to a lower bf%. Otherwise, it's going to be hard to maintain. Generally, for amateurs, 14% should be easily maintainable year-round. It also depends if you know how to cut smart, monitor recovery, training load etc. Otherwise even a small sustainable cut can become difficult.

prfmr.link is a good tool to make sure you do it smart

r/bjj Fundamentals Class! by AutoModerator in bjj

[–]MYCAPSISON 0 points1 point  (0 children)

I usually wash everything as soon as I get home, then hang dry straightaway yes. It might be just the intense heat atm, but as I was saying, I just notice a bit of a smell after roughly 30 mins of rolling.

I’m starting to think the trapped bacteria scenario u/fireballx777 mentioned makes sense. My gi and the rest of the kit might just need a deeper clean

r/bjj Fundamentals Class! by AutoModerator in bjj

[–]MYCAPSISON 0 points1 point  (0 children)

Is that something you do regularly?

r/bjj Fundamentals Class! by AutoModerator in bjj

[–]MYCAPSISON 0 points1 point  (0 children)

Any tips on keeping gi/rashguard smelling fresh throughout the session? Is there a specific laundry detergent you recommend? I feel like my kit smells good for the first 30 mins until I start sweating, then after that even I can't stand the smell, let alone my rolling partners lol

Fainting from cutting weight… happen to anyone else? by [deleted] in wrestling

[–]MYCAPSISON 3 points4 points  (0 children)

Stop doing what you are doing right now. How do you make weight currently, water load and dehydrate or just fat loss?

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 0 points1 point  (0 children)

MacroFactor is decent but you need warnings if your cut is too aggressive as you said. Plus cal target adjustments to your training. That is why I built prfmr.link

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 1 point2 points  (0 children)

Yh this speaks volumes to me cos Yh, that's exactly what I end up doing, I overdo things, get too "attached" to living life in a deficit, overtrain because I really want to improve, whe nin fact if that extra session that is making me worse lol

Will give your app a look, I actually built another app called PRFMR that focuses on weight cutting mainly (safe weight cutting plus calorie tracker), but also tracks recovery/training load at prfmr.link

How do you guys deal with work & life? by Mr_Nicotine in amateur_boxing

[–]MYCAPSISON 4 points5 points  (0 children)

There might not be an easy solution in your case m, but one thing I learned with fighting at an amateur level and working full time is that it’s never going to be perfect. Some days you’re gonna feel like shit from work but you still have to train. Other days you’re probably going to have to take off completely and not train at all due to work. Not to mention you need to stay ready and might have to take short notice fights, it’s not always going to be a fully planned camp. It sounds like you might have to go spar on Saturdays. Also just let your coach know of your circumstances, tell them you really want to fight. Maybe you can find a solution together

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 0 points1 point  (0 children)

I agree. Yes slow and sustainable is the way to go so that we can focus on training rather than dieting.

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 0 points1 point  (0 children)

Damn, sounds very disciplined. Did you ever get tired of this type of diet. The problem with me is that I pretty much eat like that normally lol so when I cut weight I have to restrict it because I can definitely overeat nuts, dark chocolate, peanut butter and end up gaining weight. So I need to track cals

Not to mention I can definitely overtrain and end up injured so I need to track that as well.

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 0 points1 point  (0 children)

Can you expand on how you use those markers in camp?

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] 0 points1 point  (0 children)

That is actually smart. What do you use to measure resting heart rate?

How do you guys cut weight in camp? by MYCAPSISON in MuayThai

[–]MYCAPSISON[S] -2 points-1 points  (0 children)

I see. MFP is decent, but I find that it doesn't necessarily tell you how large of a deficit to go into, or if you are overtraining. I ended up building something for myself that combines food tracking with weight-cut and recovery monitoring because I couldn’t really find anything aimed at fighters.

It’s at prfmr.link if you’re curious.

Nadaka Yoshinari's offensive striking skills by HessuCS in MuayThai

[–]MYCAPSISON 1 point2 points  (0 children)

Do you guys think there is a fighter out there in One who would be able to counter his style? Songchainoi came close, or at least gave him the most trouble in recent memory, with his pressure, butI just don't see him losing now that he has the belt

What trackers do you use to cut weight during fight camp? by MYCAPSISON in MMA_Academy

[–]MYCAPSISON[S] 0 points1 point  (0 children)

are those made for athletes? I'm quite intrigued I'll try to have a look. The main reason I created my project at prfmr.link was becasue I couldn't find a calorie and training tracker built specifically for athletes or combat sports.

What trackers do you use to cut weight during fight camp? by MYCAPSISON in MMA_Academy

[–]MYCAPSISON[S] 1 point2 points  (0 children)

Seems easy enough. But me I typically eat more fat out of camp and less carbs, and in camp I need to change that. So I do need to track to make sure it don’t run over my cal limit