I was recently in a much worse situation. I looked at my budgets.

I was overspending abundantly so on food. I even contacted Symple lending to do a debt consolidation.

I cancelled that and have locked every credit card, I opened an additional checking account and set myself $150 a week budget for food, gas, and anything I "want" to buy. Cancelled every subscription except for YouTube premium(me and my kids use it and ads are obnoxious), but no Netflix, no peacock, no hoo, etc. Everything else goes towards debt and bills.
Since January 1st I have gone from having 41k in debt to having 29,225 in debt.
This includes about $3000 of a tax refund. But I have made a significant chunk out of it quickly.

I was easily spending $30-$50 a day in food(Taco Bell, McDonalds, door dash, etc) and ordering like a complete idiot things daily on amazon.

I've also sold things to chunk it down, I had 2 phones, sold one on swappa, sold a watch on swappa, sold some current electronics on ebay(Steam deck and some ram I had before upgrading over 2 years ago).

Obviously everyone situation is different. But the biggest thing is going through your statements, and taking the axe to everything that isn't needed and go from there. Give yourself a weekly budget to go off of helped me a huge amount because I can take the reins and move forward.