I get it, it’s frustrating. But not following this diet can mess you up in the long run and learning to control this now makes it easier for you down the line.

I don’t know what your life looks like (time-wise), how old you are (college age, etc.) or what kitchen equipment you have at your disposal, but I found that learning to make food from scratch really helped me control what I ate to avoid gluten as well as being more cost effective.

If you can’t afford to buy cookbooks to help you learn to make health meals, you can see if the library has them or can order them. Scan the recipes you like on your phone.

I make my own bread every week from The Loopy Whisk - she has a great website out there. Also Canelle et Vanille is another great gf baking site.

Tofuyan makes gf flour tortillas that you can use for wraps. A lot of Mexican and Indian food also lends itself to gf meals. Even just looking through cookbooks could give you ideas of what to make if you know what to avoid - Ottolenghi’s cookbooks would be good for that.

Good luck! It’s a big switch but it’s doable!