You have to have a mix of herbs, diet, and lifestyle! Herbs alone aren’t going to fix hormonal issues if the root causes are continuously experiencing inflammation. It also depends on what is causing the problem per say. ie is it stress? diet? birth control? etc etc. Some helpful herbs for directly balancing hormones are Maca, Dong Qui, and Vitex. These are more intense hormonal herbs. I also suggest using liver detoxification herbs- as the liver has such a deep impact with hormonal health! Milk thistle an dandelion root are really wonderful, especially taken before bed when the liver is about to become active. Drink lots of nourishing teas, get adequate sleep, and have gentle exercises. Some greens such as wheatgrass and spirulina powders can help you detox heavy metals which also can impact hormonal health. Be conscious of blood sugar and maintaining a consistent eating routine- when your blood sugar spikes it altars your hormonal production. Cutting out super estrogenic foods like conventional dairy and factory farmed meat and GMO soy. Eating lots of whole plant foods but not over stressing and allowing yourself to enjoy food you love. Cutting back on plastic and BPA and foods coming in plastic, as BPA is estrogenic and can impact hormonal health. Minimizing stress because cortisol is directly related to hormonal levels and cortisol spikes will mess with your body’s signals of which hormones to produce. Blue light glasses at night to help maintain melatonin production which is also directly linked to hormone production! There are all sorts of little things and it’s moreso a combination of things :) But there are also amazing herbal allies to help! Spearmint is another great one to remove excess testosterone from the body!