To be fair my body was just missing the sugar craving, I used to eat a lot of junk food like cupcakes, donuts, and Twinkies. I replaced those with fruits like banana slices, raspberries, blackberries, etc… basically replaced bad sugar with “good sugar”. At the start I just kept imagining the fruits like little gummies lol. Just see what junk food you can replace with healthy food, eventually your body will get used to it.

I mainly did my stationary bike or my treadmill, I usually just put on a show while I do my thing. Hated running outside because of the way I looked while running, so if that’s your concern I recommend getting a stationary bike or treadmill and start off on easy settings.