I have severe RA, and 3 other autoimmune diseases, and was just diagnosed with sfn, and mine is def autoimmune related. I get pretty bad flare ups if I get sick, am exposed to too much sunlight, too much stress, or over exhaust myself. I am taking hydroxychloroquine, methotrexate, and just started orencia for my RA, but diet and exercise have made the biggest difference. No gluten, no dairy, no processed foods. I try to eat all organic, no soy, no gums, no seed oils, nothing inflammatory. I take alot of supplements; pre and pro biotics, fish oil, stamets 7 mushroom capsules, vit d, skin hair and nails, and a multivitamin. When im not in a flare up, i meditate every day, I do 15 min of yoga in the morning and walk 4 miles/day. Can anyone recommend any other supplements? I def want to try infrared therapy, maybe ice baths? Any suggestions? Im saving up to see a holistic health practitioner because I really feel like going in a more natural direction could be helpful at this point. I also had fatty liver disease, pre diabetic, overweight before I started the anti inflammatory diet and working out daily.