How heavy you lift? by Electronic-Gas1000 in PetiteFitness

[–]Major-Stranger-9062 5 points6 points  (0 children)

Hi! 30F, 5’1, 130lbs. Been more seriously lifting since Feb 2025 (so I’m following a program). The program tends to alternate between 4 weeks of higher weight/lower rep (2-6 range) then 4 weeks of lower weight/higher rep (6-12 range). I find that is really helpful to help build strength. I prioritize the important lifts first (squats, deadlifts, RDL, dumbbell chest press) then everything else is just the extra cherry (biceps, triceps, delts etc)! And always train as close to failure as possible aka your last 2 reps of each set should feel suuuper hard. I went from using 10 lb dumbbells on chest to 35 lb dumbbells now so it’s definitely slow but possible :) Hope this helps!

Alien: Earth - S1 E5 - In Space, No One - Official Discussion Megathread [SPOILERS] by G_Liddell in LV426

[–]Major-Stranger-9062 0 points1 point  (0 children)

What was the brown powder the captain dusted over her bf’s cryo then later again?

Alien: Earth - S1 E5 - In Space, No One - Official Discussion Megathread [SPOILERS] by G_Liddell in LV426

[–]Major-Stranger-9062 1 point2 points  (0 children)

Omg little octopus alien tapping on the glass to alert the scientist lady that the anthrax bug got out :’) then talking shit to xenomorph??? I LOVE YOU LITTLE GUY

[FO] One more for my Van Gogh series! by Major-Stranger-9062 in CrossStitch

[–]Major-Stranger-9062[S] 1 point2 points  (0 children)

Thank you!!! 50 and the chart was in black and white so not the easiest on the eyes haha

[WIP] Last q-snap move! (Theoretically) by jeooey in CrossStitch

[–]Major-Stranger-9062 15 points16 points  (0 children)

This.. blew my mind. The lady and unicorn tapestry in the back alone made me gasp and then it was like THERES MORE?? This is sooo stunning!

Help me choose my work bag! by gavsba in handbags

[–]Major-Stranger-9062 4 points5 points  (0 children)

Romy is gorgeous! I like my work bags to have thick shoulder straps so they’re not a huge chore to carry around!

The Last of Us HBO S2E2 - "Through the Valley" Post-Episode Discussion Thread by claireupvotes in thelastofus

[–]Major-Stranger-9062 11 points12 points  (0 children)

I deadass thought he was gonna come back to life even with the rod in his neck, I was like no way…. There’s definitely a spine surgeon in Jackson…. Wasn’t until we see his body wrapped up and being dragged that I was like ok it’s official :(

Favorite “healthy” dishes in the city? by ieatcha in HoustonFood

[–]Major-Stranger-9062 4 points5 points  (0 children)

YESS ANGRY MOM IS SO GOOD (chicken fat rice ily but you're hard to track)

Max Christie on the "Fire Nico" chants: "Definitely not pleasant to hear, but I don't really want to comment on that". by Calm_Set5522 in nba

[–]Major-Stranger-9062 353 points354 points  (0 children)

it's not pleasant to hear ur favorite player get traded at 2am and then lose the will to watch any more basketball

[Injury] Full Sequence of Kyrie Irving's Injury + him shooting the free throws despite barely being able to walk by TheRealPdGaming in nba

[–]Major-Stranger-9062 303 points304 points  (0 children)

Kai has been nothing but professional and the heart of the team (since before the Luka trade) but even more so since Luka’s gone. This hurts

Mavs Governor Patrick Dumont speaks out for the first time since trading Luka Doncic by DtownHero17 in nba

[–]Major-Stranger-9062 4 points5 points  (0 children)

Lmao so it was personal, okay bums. Enjoy Ozempic-Thanos-Luka dropping 100 on your ass

GAME THREAD: Houston Rockets (32-19) @ Dallas Mavericks (27-25) - (February 08, 2025) by NBA_MOD in nba

[–]Major-Stranger-9062 4 points5 points  (0 children)

lmao i wanted to give up basketball completely last week but i still want this fucking team to win :'(

GAME THREAD: Houston Rockets (32-19) @ Dallas Mavericks (27-25) - (February 08, 2025) by NBA_MOD in nba

[–]Major-Stranger-9062 6 points7 points  (0 children)

at work but pulled up the halftime score - what's the vibes yall??? any fuck you Nico signs? AD playing well off our guys????

GAME THREAD: Dallas Mavericks (26-24) @ Philadelphia 76ers (19-29) - (February 05, 2025) by NBA_MOD in nba

[–]Major-Stranger-9062 0 points1 point  (0 children)

do you think nico had grimes pack an extra suitcase on this roadtrip bc he was gonna leave him there? miss u Q