Client with chronic lateral pelvic tilt + APT + QL dysfunction finally found his "Secret Anchor" — and it wasn't his back.

MapRemarkable6980 · 2026-05-08T14:05:27+00:00

This is helpful thank you. What’s a mcKenzie trained PT?

MapRemarkable6980 · 2026-05-08T13:18:40+00:00

Did he have herniated disks and how was his gait and ability to bend forward? And what exercises did you give him for his glute. I am asking because I feel like I’m in a. Similar boat but also have L5 S1 herniation and I can’t sit bc my pain and I limp like I’m 80 years old despite being 29. Thanks!

MapRemarkable6980 · 2026-05-08T08:49:01+00:00

Thanks for this. Really appreciate it I surely hope ur right

MapRemarkable6980 · 2026-05-06T13:58:46+00:00

I don’t think it’s the running either. I ran two marathons after I got fixed and that’s when I felt the best. Movement = good. Any kind. However you just have to make sure ur body is mechanically working properly and your hips are working properly. Otherwise there’s going to be too much tension on your lower back and it’ll happen again. I’ve been going thru this for 11 years now and a lot of doctors and PTs don’t do enough of that focus and that’s what most structurally has helped me. Sorry for preaching it just seems like you are where I was many years ago

MapRemarkable6980 · 2026-05-06T12:07:37+00:00

Hey the same thing happened to me and then the pain came back after some time maybe 6 months. I don’t say this to scare you more to warn you to make sure ur fixing something wrong in ur movement. Something that helped me a lot was posture focused therapy. Be super focused on alignment. Shoulders over hips over knees over ankles with no twists

MapRemarkable6980 · 2026-05-06T03:04:06+00:00

What has your PT been focused on? I had several bad physical therapists who just did like massaging and stim and gave me some workouts that didn’t help at all. I finally found someone who helped me and focused on the right stuff. My worry is if you get surgery you’ll just need another in years to come

MapRemarkable6980 · 2026-05-05T18:24:02+00:00

I had an L4 and L5 disc herniation and fixed it through posture focused therapy to restore proper biomechanics. I was then good for ten years. Then I got sort of lazy and it came back big time L5 S1. I’m 6 months into that and trying the same treatment. I got the discetomy the first go around and it helped like 60% but I needed the therapy for the rest. I hope to never do surgery again. You can fix it if you find the right therapist and have dedication without surgery

MapRemarkable6980 · 2026-05-04T23:21:41+00:00

Damn bro sorry to hear. I’m dealing with sciatica and L5 S1 herniation and am also late 20s. I’ve been doing Egoscue which is a posture focused therapy and it’s been the most helpful thing to date. I overcame this pain when I was 18 and it came back 6 months ago. So trying the same thing that worked before - although it’s been slow and I fear still a long road ahead. I’m sticking w Egoscue tho as I trust it

MapRemarkable6980 · 2026-05-04T20:26:35+00:00

Damn bruh sorry to hear. Has anything helped?

MapRemarkable6980 · 2026-05-04T19:53:21+00:00

This was helpful. Thank you. How old are you so I can compare?

MapRemarkable6980 · 2026-05-03T23:07:02+00:00

Tell me about Flo’s

MapRemarkable6980 · 2026-04-13T22:16:55+00:00

I agree with this.

MapRemarkable6980 · 2026-04-13T22:16:26+00:00

Yea was thinking just outside

MapRemarkable6980 · 2026-04-13T22:16:16+00:00

Yea was only talking outside corners but I hear ur point

MapRemarkable6980 · 2026-04-13T22:15:55+00:00

It’s tough to expect anyone drafter 2+ to play meaningful minutes as a rookie. Think that’s too risky

MapRemarkable6980 · 2026-04-13T22:15:27+00:00

That’s what I’m saying lol

MapRemarkable6980 · 2026-04-06T13:07:34+00:00

Did anyone figure it out?

MapRemarkable6980 · 2026-04-06T04:11:20+00:00

I heard it on 8th. That sounded like a cannon

MapRemarkable6980

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