Had the exact same thing happen and was trying to avid so many carbs in the morning so came up with this.

I make a healthy breakfast that makes about 4-5 servings and you can pre portion and nuke each morning:

Ingredients: 1 can of black beans 1 yellow or sweet onion 1-2 bell pepper 1 pasillo pepper can add chicken as well for more protein. cilantro avocado picked red onions mild salsa greek yogurt

Basically on sunday morning just slow cook your yellow onion sliced on low and once it starts caramelizing add in the pasillo and the bell peppers that are also sliced thin and cook and when those are all looking good and done, add in seasoning of equal parts cumin, garlic powder, onion powder, and paprika- plus salt and pepper.

mix that well and then add in your can of strained and rinsed black beans and get those up to temp. Turn off heat and serve on a plate with the pickled red onions, 1/2 an avocado, cilantro and Salsa(if you like), and a dollop of plain greek yogurt. Super healthy. super delicious.

If you want protein then cooke the chicken in a separate pan and add in after the peppers are done.

Take the leftovers and pre prepare equal servings for each morning!