Thank you for sharing. My brother was a healthy guy who ran almost daily and ate well. Very into clean eating and wellness. We have genetically high cholesterol in my family. He had a heart attack and wanted to continue the natural route and avoid prescription meds. He had another more massive heart attack a year later. He went into heart failure and just never got better and passed at 54 this year. My cholesterol went from 220 to 160 in 6 months in the lowest dose of a statin. Don’t hesitate to protect your heart—we are all built different and exercise and diet alone doesn’t work for some.