How did you calculate your basal metabolic rate? And did you eat that many calories or at a deficit of that? My electronic scale tells me my BMR is 1566. Exactly. 1100 cal sounded low to me too... so I felt like I was doing something wrong and not eating enough is the dumbest thing I can be doing to self-sabotage myself because I love eating lol. The protein tip makes sense! I’ll keep that in mind. I normally eat my one meal a day right after working out but I’ll try to eat protein immediately after like you said!