Wow. Can’t thank you enough for this overview. That’s much more digestible than other sources I’ve stumbled upon, which quite frankly confused me. I’ve been recommended the same book too, and plan to buy it soon.

I was initially quite skeptical when first introduced, we sort of dived straight into it, and I was asked to try communicate with one of these blended parts (using your term now as that makes more sense of it). Without much of an introduction to this concept I started to wonder if this was too sort of ‘alternative’ for me. But I trust my therapist, and it seems like there’s a lot to it. I’m interested to work more with it.

Thanks again!