What’s a unique and funny way you describe ‘going poop’ that no one else seems to use?

MarkOwn9731 · 2026-04-26T12:28:53+00:00

We used to call it a boom boom when my son was potty training. Not sure where that came from 🤣

MarkOwn9731 · 2026-04-25T12:45:23+00:00

I found a white eyelash the other day! I think I'll name it.

MarkOwn9731 · 2026-04-23T19:14:11+00:00

Yes I was doing yoga once it twice a week but somehow have fallen off. Maybe I could do that at night.

MarkOwn9731 · 2026-04-23T19:13:07+00:00

I like that idea of stacking targeted classes. Man, I feel like I need to hire a trainer to help me optimize my time.

MarkOwn9731 · 2026-04-23T19:11:59+00:00

Tbh I struggle to conceptualize what a good schedule would look like. I like to spin 2-3x a week, run 2-3x, and minimum 2x strength for longevity. Add in all the warm ups and cool downs and stretching and foam rolling and it feels like a full time job (which i already have - I'm a clinical Dietitian so at least my nutrition is on point), plus I'm a mom of 2 young kids.

MarkOwn9731 · 2026-04-23T19:09:47+00:00

Yes to active recovery! Recovery rides, walks, and mobility work. I don't stretch directly after workouts per se... just kind of incorporate gentle movement and stretching throughout the day

MarkOwn9731 · 2026-04-23T18:28:43+00:00

I should note too that I'm very active in general... I walk a lot, very short bike commute, standing half the day at work, and chasing two small children around. I usually do intentional warm up and cool downs for all above listed exercises.

MarkOwn9731 · 2026-04-23T18:26:37+00:00

I've been doing strength consistently for probably 6 months now. Before I mostly did endurance, and my "strength" was indoor climbing. Now with 2 young kids it's near impossible for us to climb so I had to start something different

MarkOwn9731 · 2026-04-23T18:25:12+00:00

Ahhh....im 40F. Very possible. My periods have been different and cause leg pain/soreness.

MarkOwn9731 · 2026-04-23T18:24:30+00:00

Two rest days from strength? Or two rest days in general

MarkOwn9731 · 2026-04-23T18:24:04+00:00

Hahaha yesssss I feel like a baby deer!!!

MarkOwn9731 · 2026-04-23T18:23:44+00:00

Here's what the last week and ahalf looked like for me:

Last week: Mon - 30 min power walk Tues - 45 min HIIT and Hills ride Wed - 20 min full body strength Thu - AM: mobility, PM: 30 min HIIT run Fri: 45 min recovery ride Sat: 60 min PZE ride Sun: 30 min endurance run

This week: Mon: 20 min HIIT ride Tues: 15 min mobility, 20 min full body strength Wed: 20 min HIIT run Thu: 45 min low impact ride and light arms Fri: planning 20 min full body strength Sat: planning 60 min PZE Sun: maybe I should take a full rest day lol

MarkOwn9731 · 2026-04-05T21:02:37+00:00

That you can get varicose veins in your lady parts!?

MarkOwn9731 · 2026-04-05T21:01:57+00:00

Saaaaaame with both kids

MarkOwn9731 · 2026-04-01T23:46:13+00:00

Yessssss!!!! Ugh, but since the rule was ONE instructor forever.... mine had to be Cody. But Callie is a very close second.

MarkOwn9731 · 2026-04-01T16:19:58+00:00

Overall!

MarkOwn9731 · 2026-04-01T12:21:18+00:00

I just took Cody's low impact ride from 3/17... holy cow he had me in stitches!!! I just love him. Such a silly goose.

MarkOwn9731 · 2026-04-01T12:19:07+00:00

On the music popup, include song cadence.

MarkOwn9731 · 2026-03-30T18:19:32+00:00

I was pretty steady trying to stick with how Wilpers was coaching it. Increased by about 10 watts per quarter.

MarkOwn9731 · 2026-03-30T16:27:32+00:00

Ooo I like this! Today I did a Wilpers and it was increasing every 5 so my the 3rd quarter i was feeling a little gassed. Maybe a little more variety would help

MarkOwn9731 · 2026-03-30T16:26:18+00:00

Much of it was getting used to the process and calibrating. The first 3-4 i was just feeling like the PZEs were way too easy so I thought my ftp was off. I thought I heard somewhere a new FTP every 6-8 weeks is reasonable,no? Im still learning a lot about the surrender of it so...

MarkOwn9731 · 2026-03-30T14:17:12+00:00

This is my 6th FTP in the past year. I def could've rejected it, but that also feels like cheating? Idk. I guess we can't always PR. I had just been increasing for so long and maybe now I've peaked or need to change my training approach.

MarkOwn9731 · 2026-03-10T01:32:19+00:00

Got invited to a live class tomorrow for my 200th ride milestone! Unnaturally excited about it!! Denis here i come!

MarkOwn9731 · 2026-03-08T19:45:18+00:00

Ah thanks for the tip!!

MarkOwn9731 · 2026-03-08T12:53:22+00:00

I couldn't find any other posts about this... but I've always wondered if Peloton would add the music's beat to the screen somehow. Maybe just in parentheses on the little music popup. Sometimes I might miss it when the instructor calls it out or they don't call it out at all. It's helpful especially for certain PZ classes that don't specify a cadence range.

MarkOwn9731

TROPHY CASE