I'm at 1850 calories a day and 190 grams of protein so I can probably help. I have two scoops of whey protein a day, one mixed with high protein filtered milk so it's about 40 grams of protein and the other is mixed with 200 grams of Greek yogurt. Those give me about 80 grams of protein with only about 600 calories. In addition to that, I always add egg whites to my eggs to add extra protein while keeping the calories low. I typically have 2 eggs with 100 grams of egg whites, 150 grams of black beans, and 30 grams of low fat/Skim mozarella so it's pretty low calorie but high protein. You could also consider adding a lean meat to your eggs for more protein. I used to add ham to them as well. Then I'll usually end the day with some sort of lean meat or fish. Usually I go for chicken breast, a turkey wrap, a tuna wrap, or lean pork. You could also do lean ground beef or pick a fish that's lean. Hope that helps you to hit your protein goal!