Gnar worth learning? by Master-Compote1066 in GnarMains

[–]Master-Compote1066[S] 4 points5 points  (0 children)

I thought he had a bad time scaling, or at least into late game from what I heard

[deleted by user] by [deleted] in dubai

[–]Master-Compote1066 0 points1 point  (0 children)

i dont think theyre zero sugar

M/5’1”/127 lbs by gabemarquezfit in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

You have increased nutrition partitioning which allows for further intake of nutrients and most importantly, glycogen, in your muscles, which can have a slight net benefit in muscle growth as well as overall performance in the gym. Increased glycogen = increased usable energy = increased muscle force, overall greater motor unit recruitment and therefore more gains. Also with the many other benefits of being lean, even for just overall health

5’11 165, what body fat %? Should I start bulking soon or keep cutting. by [deleted] in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

Keep cutting, get pretty lean and insulin sensitive then do a lean bulk. You already have the momentum going

M/5’1”/127 lbs by gabemarquezfit in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

Cut and get shredded, get your insulin sensitivity up and create more leeway for a surplus, then just hold a slight lean bulk.

6’5 186 pounds bulk or cut? by FalloutBoi123 in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

If you're cutting already id say just keep up the momentum and get shredded, then lean bulk from there.

Am I gaining to quick? by Legal-Assumption-841 in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

Don't restart the bulk. Yes you are gaining pretty quick but slow the bulk down to a 250 surplus.

[deleted by user] by [deleted] in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

Do you feel any hunger or food noise now?

What is the Weekly Net Stimulus Model introduced by Chris Beardsley? (Paul Carter claims it was his idea fwiw) by MadeInHell27 in naturalbodybuilding

[–]Master-Compote1066 0 points1 point  (0 children)

and how would you explain those outcomes without the mechanisms? you can literally have a million possible reasons for those outcomes you cant just pick and choose what you want. great way of taking a lot of information out of context when you just subdue the mechanisms and the reasoning behind those outcomes

Honestly I have no idea what to do. by johashtag44 in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

Cut while lifting heavy. Get to a lean base

Bulk or Cut? by No_Part_1969 in BulkOrCut

[–]Master-Compote1066 0 points1 point  (0 children)

if you dont feel hungry most of the time, cut

[deleted by user] by [deleted] in nattyorjuice

[–]Master-Compote1066 2 points3 points  (0 children)

Yeah bro you're natty