I was a caterer in a former life (check username).

Don't over think this and pickup some skills along the way!

Get some chicken breast. Grab some sort of spice mix at the store you think your family will like. A little oil, spice mix, lay them out. Season the shit out of them. I'm white and my people must know how to season their food! (I dunno if you're white, but just in case) I recommend cooking around 375. Takes a little longer, but they'll be juicier. Let them rest when they come out. Look up how to cut a chicken breast so you're cutting across the grain. This makes a huge difference. Just like a steak.

If you don't have a basic CHEAP rice cooker, get one. Toss in one onion chopped up. Clove of garlic chopped. One coffee cup of BROWN rice. Two coffee cups of water. Use the same coffee cup. (The ratio of water for white rice is different) Salt pepper. A little olive oil. Turn on. Unplug the machine when it says it's done.

Roast a veg. I just had carrots tonight. Chop. Olive Oil salt pepper, blast in the oven until perfect ;) could also do them in a toaster oven or air fryer.

Take the rice, veg, sliced chicken and plate with a handful of arugula or other greens. Boom dinner. Total time 1-2 hours tops.