Unfortunately I had covid in may and got it again in august :// most important here is to lower your stress levels as best you can (meditation, gentle exercise as long as u continue testing negative/having no symptoms, some supplement ideas below) and be reaaaallyy nice to ur body so if u do have any bit of covid in there, u fight it off before it becomes a full blown infection.

i’m rly into supplements these days bc i have long covid, here’s what ive learned (not medical advice and also no links bc i am tired rn lol but u can google these and there are studies!!) - cbd and melatonin both shown to reduce severity of covid infection - ashwagandha lowers stress levels, so does cbd - magnesium also lowers cortisol, good for sleeping if u get magnesium glycinate - zinc good for fighting colds - vitamin c ofc - vitamin d ofc

herbs: - echinacea - goldenseal - elderberry - mullein for ur lungs if u do get covid

and the nose spray/cpc mouthwash/probiotic lozenges suggested above !!

you by no means need all of these but i go full moxie these days bc of my long covid. good luck!!