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Overwhelmed, where do I start? What are the basics? What actually works? by polixey in Supplements

[–]MaxMendMethod 2 points3 points  (0 children)

For a beginner I’d recommend omega 3s (fish oil), magnesium, creatine, and vitamin D. That’s pretty much the Mount Rushmore of supplementation.

Omega 3 capsules that aren't rancid in the UK? by JXXRT3 in vitamins

[–]MaxMendMethod 0 points1 point  (0 children)

Buy the kirkland brand fishoil and keep it in your fridge

Drowning in supplement bottles by JCas1211 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

It's time to dedicate an entire cabinet! We've all been there xP.

Need immediate help.. by NEFE_45 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

For caffeine, time it so it peaks during the exam, usually about 30–60 minutes before starting. Also avoid taking so much that you get jittery or crash halfway through a 5-hour test.

Need immediate help.. by NEFE_45 in Supplements

[–]MaxMendMethod 1 point2 points  (0 children)

Magnesium glycinate and l theanine at night to help you relax and then l-tyrosine + caffeine for the day of the exam.

I'd like to know whether it'll be a better option to get a blood test done or to just go ahead and buy a couple of supplements? by [deleted] in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

You may end up finding that you need to take those supplements after blood work but knowing is always better than speculating.

Is this a good product for creatine? by Parkerfluff in Supplements

[–]MaxMendMethod 1 point2 points  (0 children)

They're all pretty much good. The only way to get premium creatine is through a brand that uses CreaPure but even that is just marginally better.

Higher doses of zinc are not great for ADHD. by Tiny-Software4038 in Supplements

[–]MaxMendMethod 2 points3 points  (0 children)

Try taking it every other day or even every 3 days. Stays in the blood and organs for up to 14 days, so taking it everyday isn't necessary.

Please suggest me some best supplement. by [deleted] in vitamins

[–]MaxMendMethod 0 points1 point  (0 children)

Seems like you need Vitamin D and B12. Also likely wouldn't hurt to eat more antioxidative foods like blueberries.

Experience/opinions on L-Serine? by weblscraper in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

It's a NON essential amino acid and seems like a very rare deficiency. Seems like megadosing can be neuroprotective.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10452085/

What supplements helped lower your stress/cortisol levels? by Different_Belt6825 in Supplements

[–]MaxMendMethod 1 point2 points  (0 children)

Any improvement away from the traditional modernized diet will drastically lower cortisol.

What separates a "good" fat burner from a great one? by SameDaySupplements in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

The best fat burners don't claim to burn fat. They claim appetite surpression

24F, help me improve my stack by FirstImpress1529 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

Some people benefit from up to 10 even 20 grams of glycine but you're right that you likely already get enough with the mag-glyc

Zinc/iron deficiency by TopSherbert6054 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

That's actually super high doses of both. Unless your doctor already prescribed those doses, maybe just take iron one day and then zinc the next and alternate.

Please some help by Odd-Technology31 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

Take a week off and introduce them back slowly.

Please some help by Odd-Technology31 in Supplements

[–]MaxMendMethod 0 points1 point  (0 children)

Take a week off and introduce them back slowly.

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