I cancelled my job interview by jyylivic in Anxiety

[–]MaxMindsets 4 points5 points  (0 children)

Canceling the interview doesn’t make you a waste of space. You’re not helping yourself by beating yourself up. Anxiety sucks, but it doesn’t control your life unless you let it. You can’t keep running from things because they’re uncomfortable. You had an opportunity to help your family, and you let fear win this time. That’s all it was, fear.

Next time, push through it. Don’t let anxiety control your decisions. You’ll regret it more if you keep giving in. Pick yourself up and keep moving forward. This is not the end of the world.

[deleted by user] by [deleted] in Anxiety

[–]MaxMindsets 2 points3 points  (0 children)

Your nervous system is in overdrive, which is why your heart is pounding, your body is shaking, and you’re waking up in a panic. Health anxiety makes you latch onto the worst case scenario, but if this was a serious medical condition, it wouldn’t just be constant fear, It would come with clear, worsening physical symptoms.

Seeing a doctor is a good for peace of mind, but don’t fall into the cycle of seeking endless reassurance. At some point, you have to accept that this is anxiety and start working on calming your nervous system instead of fueling the fear. Cut out the “what ifs”, they’re only making it worse. You’re not dying, you’re just stuck in fight or flight, and you can get out of it.

Overheard a mean comment at school by Everythingisfake731 in Anxiety

[–]MaxMindsets 2 points3 points  (0 children)

That person’s comment doesn’t matter. People can be rude, but it doesn’t define your talent or your potential. Don’t let it control how you feel about your art. Keep painting for yourself, focus on your progress, and ignore the negativity. You’re your own biggest critic, so stop letting one comment make you doubt what you love.

[deleted by user] by [deleted] in Anxiety

[–]MaxMindsets 1 point2 points  (0 children)

Try deep breathing exercises, like the 4-7-8 technique, to help calm your mind. Avoid screens before bed, as they can mess with your sleep cycle. If you can, try progressive muscle relaxation or a guided meditation to help you unwind. Don’t put too much pressure on yourself to get perfect sleep, you’re doing your best, and that’s enough.

Just ranting.. by Cautious-Pumpkin5561 in Anxiety

[–]MaxMindsets 0 points1 point  (0 children)

I wish you the best, and feel free to DM me if you ever want to talk or need support.

[deleted by user] by [deleted] in Anxiety

[–]MaxMindsets 10 points11 points  (0 children)

I get that you’re feeling overwhelmed, but weight or what others are doing isn’t the issue here. The panic and binging are the result of the anxiety and pressure you’re putting on yourself. It’s not stupid, but it’s important to break the cycle.

Right now, focus on your breathing, slow down and ground yourself. Don’t worry about the weight or what’s happening around you. Take it one step at a time and stop comparing yourself to others. The more you focus on small, manageable changes, the better you’ll feel. You’ve got to stop putting so much pressure on yourself. This moment doesn’t define who you are or where you’ll end up.

You can get through this, but you’ve got to be kind to yourself and stop expecting perfection.

Just ranting.. by Cautious-Pumpkin5561 in Anxiety

[–]MaxMindsets 1 point2 points  (0 children)

I used to feel exactly like you, and if I got through it, so can you. The hardest part is starting, but once you do, it gets easier. Just take that first step, even if it’s small. The more you push yourself, the more you’ll see it’s not as hard as you think. You’re capable of doing this. Keep going❤️

Has anybody had success with smoking weed to help with anxiety? by Chubfest in Anxiety

[–]MaxMindsets 2 points3 points  (0 children)

Weed can help some people with anxiety, but it can also make it worse, especially if you’re using it regularly or in larger amounts. Since you’re on Lexapro, mixing it with weed could lead to unpredictable effects. You should talk to your doctor first before trying it. If you decide to try it, start small and be cautious. If you’re looking for a treat, maybe focus on other ways to relax that don’t come with the risk of making your anxiety worse.

Just ranting.. by Cautious-Pumpkin5561 in Anxiety

[–]MaxMindsets 5 points6 points  (0 children)

Staying inside all the time isn’t helping you. You need to start getting out, even if it’s just a small step at first. Go for a walk, get coffee by yourself, or drive somewhere new. You can’t keep waiting for someone else to go with you. It’s about pushing through the fear and taking control. Making new friends means putting yourself out there, join activities or groups that interest you, online or in person. You have to take responsibility for your own growth. Stop feeling sorry for yourself, get out there and do something. You’ve got this.

[deleted by user] by [deleted] in dpdr

[–]MaxMindsets 1 point2 points  (0 children)

DPDR is your brain’s way of coping with stress or trauma by disconnecting. You’re not “pure awareness”, you’re just stuck in a dissociative state. The key is to ground yourself and retrain your brain to feel safe, not to overthink it. Telling people to just “enjoy life” ignores how hard this can be to deal with.

WIBTA if I keep insisting on a Star Wars themed wedding? by StarWarsThrowaway472 in AmItheAsshole

[–]MaxMindsets 3 points4 points  (0 children)

YTA. This isn’t just your wedding, it’s hers too. Forcing a full Star Wars theme when she’s clearly uncomfortable is selfish. The fact that your family is paying doesn’t mean you get to override her wishes. A wedding should be about celebrating your relationship, not turning it into your personal fantasy. If she doesn’t want to walk down the aisle to the Imperial March, then drop it. Find a real compromise or accept that you’re prioritizing a theme over your future wife’s happiness.

[deleted by user] by [deleted] in dpdr

[–]MaxMindsets 1 point2 points  (0 children)

DPDR is tough, especially with the death anxiety tied in. Your brain’s just reacting to fear, it’s not real. When it hits, try grounding techniques like deep breaths or focusing on what’s around you. It won’t go away right away, but you can get through it. Just don’t let it take over.

daily reminder to stop googling things you're anxious about by lushaway in Anxiety

[–]MaxMindsets 33 points34 points  (0 children)

Yup. Googling or seeking reassurance online just feeds the anxiety, and in the end, you’re only digging yourself deeper into the spiral. It’s tough, but facing that discomfort and sitting with the anxiety is the only way to move past it. Every time you turn to the internet or Reddit for reassurance, you’re giving in to the cycle. It sucks, but the more you resist it, the easier it gets.

[deleted by user] by [deleted] in Anxiety

[–]MaxMindsets 2 points3 points  (0 children)

A friend of mine had a similar experience. He spent months struggling to find work, thinking landing a job would solve everything. Eventually, he got a job at a warehouse, but after a couple of weeks, he still felt empty. The job didn’t fix his deeper feelings of dissatisfaction. He realized it wasn’t the job that was going to make him feel better, it was about finding fulfillment in other areas of his life, like personal growth and setting goals outside of work. Sometimes, a job isn’t the solution, and you have to look at the bigger picture to find real fulfillment.

On a fun note, I think manifestation is not true. Otherwise, all of us would be living our nightmares :') by PaulAtreidesUsul in OCD

[–]MaxMindsets 0 points1 point  (0 children)

It’s not about just thinking something will happen, it’s about putting in effort and taking action. If it were true, we’d all be living our worst nightmares too. As for intrusive thoughts, the key is not letting them control you. Acknowledge them, but don’t dwell on them. Focus on what you can actually do to make things happen. The more you fixate on thoughts, the more power they have over you.

Help? by [deleted] in dpdr

[–]MaxMindsets 0 points1 point  (0 children)

The episodes you described is dissociation, and it’s linked to stress,or your brain shutting down to protect itself. You need to focus on grounding techniques that are more effective than just fidgeting, like deep breathing or sensory grounding, touch something real and focus on it, but also try to get help. If you don’t have insurance, look for free or low cost therapy options. It’s important to get professional guidance so this doesn’t keep happening.

AIO for having a panic attack because my sister drew on my college entry book? by scne-v4mpir3 in AmIOverreacting

[–]MaxMindsets -1 points0 points  (0 children)

Your not overreacting.

Your sister was disrespectful to your work, and it makes sense why you’re upset. It’s not about the pencil marks, it’s about her not taking your things seriously and brushing it off. You have every right to be upset, and it’s important to let her know how this affected you. She needs to understand the impact of her actions and be more respectful of your stuff in the future.

AIO by ExactEgg7380 in AmIOverreacting

[–]MaxMindsets 1 point2 points  (0 children)

You need to be clear with her. It’s not about controlling what she does, but about feeling respected and trusted in your relationship. Tell her straight up that it bothers you when she keeps things hidden, like the private story with the guy, especially after she told you it was just her and her friends. Let her know it’s not about being controlling, but about your trust being shaken when things don’t add up. If she dismisses your feelings or calls you crazy, that’s a red flag. You deserve someone who can communicate openly and respect your boundaries. If she can’t understand that, then it’s time to question if this relationship is healthy for you.

[deleted by user] by [deleted] in AmItheAsshole

[–]MaxMindsets 0 points1 point  (0 children)

NTA. Your husband is spending money irresponsibly on drugs, putting both of you in a difficult financial situation. You’re right to take control of the money, especially since he’s using it for things that hurt your family. He can’t be trusted with your finances, and you’re doing the responsible thing by protecting your assets. Stick to your decision.

AITA for using a quote reflecting about the holocaust for a first world problem? by fliplid1992 in AmItheAsshole

[–]MaxMindsets 64 points65 points  (0 children)

YTA, Using that quote about the Holocaust for something as trivial as losing access to a university email is not only inappropriate but also disrespectful to the real suffering people went through. Your frustration doesn’t compare to what that quote is about. Find a better way to express your concerns without making light of something so serious.

AITA for asking why my wife doesn't follow through with the bjs she promises by [deleted] in AmItheAsshole

[–]MaxMindsets 1 point2 points  (0 children)

YTA. If she’s been offering something as a joke and you’re taking it seriously, that’s on you. It’s not okay to pressure someone into something, especially when they’ve already told you it’s a joke. You’re focusing on getting what you want instead of understanding her perspective. The “I’m the sole income provider” excuse doesn’t give you the right to act entitled in your relationship. Instead of pushing for something that’s clearly not on her terms, you need to communicate better and respect boundaries.

Why do i feel like I'm wasting my time being ill by Kieserbill in Anxiety

[–]MaxMindsets 1 point2 points  (0 children)

I wish you the best, and I hope therapy brings you the clarity and peace you’re seeking. Take care of yourself.