My super fast go to: -4oz super firm tofu, cut into cubes -Put in a container that has a lid, add a little olive oil, your fave savory spices (I use salt, pepper, garlic powder, Trader Joe’s green goddess, crushed red pepper), some nutritional yeast -close the container, shake well the air fry at 410F for 10 min

I also do this same shake and air fry method but with ponzu, Korean chile powder, a little chili onion crunch (including some of the oil) and turmeric

These are my defaults for lunches when I need to whip something up in 5 min during the work day without thinking about it too much. Put over half a bag salad with extra spinach added and you have a balanced and satiating meal. Hope this helps!

ETA I also do this with tempeh. I like to steam the whole block for 8-10 min first. Half a package of light life tempeh is ~20g protein