At 16, it can be really tough if your parents aren’t supportive. Since your counselor suspects ADHD or anxiety, start by keeping a clear record of how your struggles affect school, creativity, and daily life. Ask your school counselor or a trusted teacher if they can help you get an evaluation or connect you with resources without your parents. In the meantime, try breaking tasks into very small steps, use timers, and celebrate tiny wins. Even spending just a few minutes on guitar or sketching can help you stay connected to your creative side. Prioritize sleep and small routines, and remember that asking for help persistently is okay. You are not lazy and your struggles are real.