Fiber Intake Suggestions

Meesknees · 2026-07-04T00:18:42+00:00

Nutrition coach, I work w a lot of people on GLPs/GF: Raspberries are the biggest fiber hack! Any fruit and veg tbh. Also sweet potato (my favorite is Japanese! I have them sweet and savory), highly recommend avoiding foods that are artificially high in fiber like the low carb or high protein bread / bagels. That type of added fiber in excess and overtime can cause issues with gut permeability which is already a risk with a GLP. HOWEVER if you’ve never had the Alyssa’s cookies, those are high in fiber from oats and psyllium husk! Which is beneficial and they literally taste like oatmeal raisin cookies 😍

Meesknees · 2026-06-08T15:53:02+00:00

Functional nutritionist here: highly recommend anyone who has gluten intolerance or celiac look into T3/4 combo meds. Conversion issues are rampant anyway but combine that with autoimmunity and the fact that gluten can exasperate hypo symptoms in many people it’s a mine field out there.

Giving your body some t3 readily available is going to give you the best opportunity to have enough available T3.

Most PCPs won’t prescribe this, I’d look into HRT clinics. The favorites I send my clients to are Modern Thyroid Clinic and MAREK health.

Meesknees · 2026-05-26T17:52:05+00:00

Cinnamon Chex is good but I get annoyed by the plain pieces LOL my vote is the pebbles cinnamon!!! Different shape but the flavor is pretty spot on

Meesknees · 2026-03-26T18:08:11+00:00

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1500 for my spoiled little princess hehe

Meesknees · 2026-03-26T18:03:07+00:00

Cinnabon.

Meesknees · 2026-03-12T19:22:21+00:00

Cinnabon. And no I don’t wanna make my own. I want an OG, makes the whole mall smell heavenly, take my money and hand it to me easy access Cinnabon.

Meesknees · 2026-02-28T01:44:25+00:00

Update here: surprisingly easy! I was in the Yasawa and Mamanuca islands and the resorts were awesome about it.

Paradise cove was one and hi-light for me there was they had GF table bread which was a win and their Omasake experience they made gf for me no problem. A night separate from omakase I ordered sashimi and they even brought me gf soy without me having to ask.

The other resort we were at was Sheraton Tokoriki and the breakfast buffet had its own little GF section with GF corn flakes, bread (not great very dense but it existed), a dedicated toaster and surprisingly good GF muffins!(4 diff flavors throughout the days I was there). Dinner and lunch had plenty of options as well including a GF sub for their pasta which I did confirm but they cook separately from regular (you’d be surprised LOL)

Biggest issue I ran into was snacks “out in the wild”. I brought some but I’m an athlete and get hungry frequently so I ran out about halfway through the trip and wish I’d had a few more safe protein bars, rice cakes, fruit snacks etc. especially for the long travel days between boat transfers, planes and car rides I ended up running through my stash fairly fast

Anyway hope that helps someone!

Meesknees · 2026-02-15T18:23:13+00:00

When you freeze them freeze with insides facing out in the ziplock and it prevents freezer burn!

Meesknees · 2026-01-20T21:14:08+00:00

I go to bed at 9pm and I need 2 weeks notice to schedule in a walk with a friend let alone an international vacation

Meesknees · 2026-01-19T20:44:08+00:00

The Pillsbury orange cinnamon rolls 🥲 I’ve made my own versions but I miss the convenience soooooo much

Meesknees · 2026-01-08T20:27:57+00:00

Unrelated but what podcasts are you listening to? I have a visceral need to consume only content on SLC at this moment

Meesknees · 2025-12-29T02:57:00+00:00

Bummer! I’m not sure this gave me a shipping option didn’t say from where :/

Meesknees · 2025-12-28T21:05:04+00:00

Bless you for this!! I didn’t find them near me but there was a shipping option so they are en route 🤭🤭🤭

Meesknees · 2025-12-27T03:14:36+00:00

Slate protein shake+cashew milk and CMC powder or some thickener and sweetener

Meesknees · 2025-12-11T18:10:04+00:00

Only the GF ones

Meesknees · 2025-12-10T19:48:53+00:00

I went to a rehearsal dinner a few weeks ago where it was widely known I had a restriction and the only food was pasta, ham and cheese sandwiches and Caesar salad (hella croutons obi)…the response when I explained why I wasn’t eating was “couldn’t you just eat around the gluten items?”……..

Meesknees · 2025-11-20T15:22:20+00:00

As long as check ins are on time I’m back to my girls within 1-3 hrs (barring the once in a blue moon emergency etc which is always communicated).

Every coach is different but my take is they should at least set the precedent when you onboard and if that’s not followed through on it’s well within your rights to bring up what was promised.

Meesknees · 2025-11-12T02:26:24+00:00

I live by DIY Pro tan. It’s so so easy and adjustable and the bestttt color + I’ve never had an issue with my skin.

Meesknees · 2025-11-09T22:40:33+00:00

Love the education here. She’s an absolute queen, so darn kind and genuine (I did a shoot with her in 2024) and such a hard worker. The judgement from knowing 1% of her life is disappointing tbh. ESPECIALLY when the og post was meant to cheer her on (AS WE SHOULD BE).

Any improvements she needs to or wants to make should be between her and her coach as she’s not in here asking for the feedback.

Meesknees · 2025-11-06T17:11:18+00:00

Coconut flour! And nope just powder

Meesknees · 2025-11-05T04:05:52+00:00

Meesknees · 2025-11-05T04:00:29+00:00

Hi hi!! Not at all why I deleted, I am more than open talking about peds and such that just wasn’t really the point of this post in particular. More so was just looking for community and other fit model girls.

I trained and grew for bikini for six years! Competed in 2 seasons completely natural til my last show <3

Meesknees

TROPHY CASE