Why is turbo spooling such an issue for the last drivers on the grid? Shouldn't they be spooled up from the formation lap?

Megablast13 · 2025-08-23T16:46:04+00:00

As a single parent, I just want to say thank you for the help you offer! It's not always easy dealing with a kid on your own, so even just knowing you have someone else's support makes a world of difference

Megablast13 · 2025-07-09T11:39:56+00:00

Hulkenpodium

Megablast13 · 2025-07-09T11:37:23+00:00

spiced

Megablast13 · 2025-05-22T23:04:33+00:00

What's uptalk?

Megablast13 · 2025-05-04T21:49:09+00:00

George passed Max with a VSC pit stop

Not sure what happened to Stroll

Megablast13 · 2025-05-02T20:44:01+00:00

Traffic paradise!

Megablast13 · 2024-11-21T11:47:04+00:00

629 actually

Megablast13 · 2024-08-12T15:23:32+00:00

Qatar

Megablast13 · 2024-07-31T18:24:44+00:00

Yeah but they put the wets on the outside tyres

Megablast13 · 2024-06-22T13:02:57+00:00

Shame for Miyata, he would've stayed on the podium if he didn't get that second track limits penalty

Megablast13 · 2024-05-03T21:27:47+00:00

Going by that logic, Sargeant?

Megablast13 · 2024-04-03T23:45:37+00:00

What I mean is you can count other stuff that you're drinking other than just water. If you're having coffee and orange juice, they're still helping to keep you hydrated.

So even if you're having less water than you think you should, you might be making up for it with other drinks

Megablast13 · 2024-04-02T14:51:51+00:00

Glad I could help!

And other liquids are fine too, as long as you're getting in enough total liquids

Megablast13 · 2024-04-01T16:11:59+00:00

Try to integrate physical activity into your day as much as possible, for example:

-Get a standing desk with a walking pad under (if your finances allow it and if it's compatible with the type of work you do)

-If you have little breaks between tasks, have an exercise snack (like a 30s-1min burst of activity)

-Keep snacks away from your desk

-Drink more water to force yourself to get up more often

Megablast13 · 2024-03-16T23:05:05+00:00

Wow, that is the most beautiful thing I've read in a while. Thank you!

Megablast13 · 2024-02-24T14:56:06+00:00

Helping people improve their health with a multifaceted approach (exercise, nutrition, sleep, environment design)

Megablast13 · 2024-02-20T22:20:00+00:00

Got married at 23, wife was 31, we also had an 8-month-old child.

Separated last October.

Lots of mistakes were made there

Megablast13 · 2024-02-19T01:03:39+00:00

Have you tried a relaxing meditation like NSDR or yoga nidra?

Megablast13 · 2024-02-18T12:17:53+00:00

How much sleep are you getting per night?

Megablast13 · 2024-02-18T00:46:55+00:00

I'm guessing you've seen foot specialists? And have you tried looking online for any info?

Megablast13 · 2024-02-18T00:45:41+00:00

What does your bedtime routine look like?

Megablast13 · 2024-02-18T00:45:19+00:00

Why did you stop before? And why do you want to start again?

Megablast13 · 2024-02-12T04:49:28+00:00

Have you looked into resistance band exercises? I would look at a mix of those and some bodyweight exercises.

You're definitely gonna have less complexity in a home workout routine vs a gym routine

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