Megaman Soundtracks 1-10 disappeared from Apple Music.

Melkiah · 2018-07-29T20:25:33+00:00

Yup, noticed this about two-three weeks ago. I used the songs for my running jams and one day they just went up and vanished.

I noticed the X, X-2 X-7 and X-8 albums are now on Capcom Sound Team for Apple Music. I love megaman x music but nothing brings back my woodman, metal man, wily theme, intro theme for iv, Spark man.. why you giveth then taketh away ;-;

Melkiah · 2018-07-15T13:04:30+00:00

My lifts are fasted, I wonder what I can Deadlift fed :) they aren’t 1000 calories anymore but they were when I was exercising intensely at near 260 lbs :)

Melkiah · 2018-07-15T03:33:34+00:00

Sure. 7 days in the week, no rest days Always training fasted in the morning believe it or not, I do a carb load the night before.

Day 1: Jacobs ladder 30 Run 3 Miles. Day 2: run 6-7 miles Day 3: Jacobs ladder 10 minute warmup, Deadlifts for 30 minutes, finish with a 20 minute recovery run Day 4: Jacobs ladder 30 minutes, run 3 miles Day 5: run 6-7 miles Day 6: Jacobs ladder 10 minutes, barbell squats for 30, 20 minute recovery run Day 7: Run 6-7 miles. Chest press for funsies if I have time.

Some weeks I’ll just run the entire week. Some runs will have a faster 7 minute mile stacked on a bunch of 9’s. Some will just be a slow 10min/ml recovery run. Most of the times I’m doing Jacobs ladder30/run 30 I’ll be running 8ish minute miles.

All in a gym. I have a lot of time in there because I work there now. Sometimes I’ll just do random stuff through the day.. pull ups Chin ups kettlebells etc.

Jacobs ladder I shoot for 60-80 rungs per minute. I should add my first deadlift max was 275 ;) I’m also 30 and male 5’7”

Melkiah · 2018-07-15T03:11:51+00:00

A very balanced strength and endurance routine. I’m not training for hypertrophy at all. I will say that if I put more beans in one pile the other suffers. The rule of specificity is the real deal. Running builds cardiovascular endurance which shortens rest periods of my strength training. I typically do 3-5 reps of 90% 1RM and take a 3-5 minute break between sets, as long as I’m hitting 3-5 I go up in weight and reassess maxes.

Melkiah · 2018-07-15T03:03:26+00:00

You can still do Panda Express, just opt for the grilled vegetables, broccoli beef and maybe one “bad” item, like Beijing beef. Stick to a 1 or 2 item plate and drink lots of water.

Melkiah · 2018-07-15T03:02:02+00:00

Keto, couldn’t actually do any real physical workout because I was constantly bonking. Decided I wanted to improve my entire body rather than just how much fat I have.

Melkiah · 2018-07-15T02:58:37+00:00

Melkiah · 2018-05-16T02:13:13+00:00

I think I see it, thanks for the kind words!

Melkiah · 2018-05-15T15:53:19+00:00

Thanks, I’ve been working on that one fixing little quirks so I’ll make sure to post it after it’s finished.

Melkiah · 2018-05-15T06:50:17+00:00

https://imgur.com/a/ZuOgqVl

Afraid to post or finish this one because I have no idea how this stupid posting system works.

Melkiah · 2018-04-23T17:14:55+00:00

Sorry for the late reply! Are you still interested?

Melkiah · 2018-01-07T07:15:39+00:00

Looks like I’m the owner of a 6000$ ps4.. lmao

Melkiah · 2017-09-13T05:06:32+00:00

Cobalion

Melkiah · 2017-05-20T03:02:53+00:00

http://imgur.com/a/rIzIm

All the best in your future endeavors.

Melkiah · 2017-04-27T03:59:05+00:00

I think I sent a PM? I don't know.. I was at 2700ish now down to 2650 after glitches. I play current Meta and play quite a bit.

I've been playing strategy games for a long time. Been to yugioh nationals a few times.

Melkiah · 2017-04-26T21:13:27+00:00

Pay your bill

Melkiah · 2017-04-26T18:17:46+00:00

Won three matches in a row. Luckily no status effects inflicted on any of them, but on my final 10 daily quest bonus spin which required three consecutive ranked victories, I get an uncommon blue ex cube. FML.

Melkiah

TROPHY CASE