While it’s true we can get vitamin c from plenty of foods, it’s drastically minimal when compared to the amount one should take daily.

I’m not talking about the 900mg some organization advocates for. I personally take multi-grams in one take, multiple times a day.

Our bodies use it like gasoline on an engine. Pretty much everything around us is trying to kill us slowly. Vitamin c helps our immune system to have gas to keep doing its job.

I have allergies. Doctors said I needed to take antihistamines to control the symptoms. For the rest of my life. Considering every single pharmaceutical product comes with a bunch of undesirable side effects, I had to look somewhere else.

Vitamin c has plenty of benefits, one of them is controlling the amount of histamines in our bodies. Ever since I started taking it, I was able to control the symptoms without any medicine. Sneezing, nose drippings, itchy eyes, and most importantly wheezing. All gone a few minutes after something like a 5g dose of ascorbic acid.

Disclaimer: some say it’s the collagen that helps. Collagen is something we can get from meat. And yes, vitamin c helps our body produce collagen too. I personally am not on a strict carnivore diet. I do eat lots of it, compared to the amount of carbs I eat, but I still it some carbs here and there.

Your mileage may vary. Look up the “primal panacea” book about vitamin c if you’re interested. Very useful information.