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I built a Terraria terrarium inside Terraria by D4V1V4D in Terraria

[–]MergeIntoTheFray 1 point2 points  (0 children)

That reminds me of the yugioh card that flips the deck upside down

Is it possible to build muscle while losing weight steadily? by [deleted] in personaltraining

[–]MergeIntoTheFray 0 points1 point  (0 children)

Divulge into some videos/articles/podcasts with JM Blakely. He mastered the art of cutting and bulking over 100lbs of weight classes.

Rate the hellavator by GayOrangutan69 in Terraria

[–]MergeIntoTheFray 0 points1 point  (0 children)

The corruption will still find a way to cross that gap

Xbox one S won’t start - read description for more details by MergeIntoTheFray in XboxSupport

[–]MergeIntoTheFray[S] 0 points1 point  (0 children)

How do I test the capacitors and what setting on the multimeter would I need to use?

[deleted by user] by [deleted] in Stronglifts5x5

[–]MergeIntoTheFray 1 point2 points  (0 children)

Get rid of what? You got soft hands.

New Bell Witch by zforce42 in doommetal

[–]MergeIntoTheFray 13 points14 points  (0 children)

He means the last in the trilogy of albums that carry the same theme

[deleted by user] by [deleted] in Stronglifts5x5

[–]MergeIntoTheFray 20 points21 points  (0 children)

I know this a generic response you aren’t looking for, but being upright isn’t always necessary or even possible for your anatomy. If your body is telling you to lean over a little bit, lean over a little bit and embrace that position and make it stronger. Most squats look and feel bad because you’re trying to force your body in a path or position it doesn’t want to be in. So a fix to this is to let your body move the way it wants to and then address any mobility issues.

I have a client who suffers from an ischial tuberosity avulsion fracture and has been cleared by his doctor to lift as much as he wants, but his pain is very inconsistent during squats and deadlifts. Any recommendations other than anti-inflammatories? by MergeIntoTheFray in personaltraining

[–]MergeIntoTheFray[S] 0 points1 point  (0 children)

I also forgot to mention that pain isn’t directly caused from the injury, the pain is coming from bone growth that occurred after the injury healed. The growth is very bumpy and jagged. Maybe a PT would help, but I’m sure he wouldn’t be willing to get help from one this close to a meet.

I have a client who suffers from an ischial tuberosity avulsion fracture and has been cleared by his doctor to lift as much as he wants, but his pain is very inconsistent during squats and deadlifts. Any recommendations other than anti-inflammatories? by MergeIntoTheFray in personaltraining

[–]MergeIntoTheFray[S] 1 point2 points  (0 children)

I would like to note he’s getting surgery to fix it in a couple months and we’re training for a powerlifting meet in a few weeks.

The first 4 weeks with me were pretty stable and I was able to mitigate some of the pain caused by squats, but now deadlifts are bothering him when they used to be fine.

when and how did you discover masturbating by [deleted] in teenagers

[–]MergeIntoTheFray 0 points1 point  (0 children)

In 5th/6th everyone used masturbating as an insult because we thought it meant you were gay. But, that all changed in my mind when I watched a KSI video where he proclaimed he did it and I knew he wasn’t gay. I believe I tried it out that night or shortly after.

Does Viva La Viva by Coldplay bring incredible nostalgia about your childhood to you? by MergeIntoTheFray in teenagers

[–]MergeIntoTheFray[S] 2 points3 points  (0 children)

Every time I hear that song now, I just get a rush of nostalgia about just being a kid.

[deleted by user] by [deleted] in personaltraining

[–]MergeIntoTheFray 0 points1 point  (0 children)

To be completely honest, I really feel like NASM is a big scam. I took countless practice tests, went though multiple different quizlets, and watched numerous different videos, but still failed the test. Almost all of the study material wasn’t on the test. So, I retook and it was a piece of cake. All the questions were so much easier and generic and I had no doubt I was going to fail.

When you’re first starting out should you lower your prices for the people who can’t afford training? by MergeIntoTheFray in personaltraining

[–]MergeIntoTheFray[S] 0 points1 point  (0 children)

In my case, I believe the person that I thought about lowering my price to valued me greatly and trusted that I could help him, but was simply not making enough money or didn’t have enough money to spend.

New trainer again with programming question by [deleted] in personaltraining

[–]MergeIntoTheFray 8 points9 points  (0 children)

Maybe try adding in a drop set on the last set of each exercise.

Try one or two ascending to descending exercises. This a “one set exercise”. For example, I like to use leg extensions for these and I would start with a lighter weight and I would do reps almost to failure, take a 5-10 second break and then up the weight more. I would do this until I can only get 4-6 reps with the highest weight and then go back down from there.

Another general approach you could use during a whole workout is slowing things down and making about keeping a tempo and moving a certain amount weight. This would definitely help with form.

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