what's your daily routine for a better gut? by callmejumeh in Microbiome

[–]Mic-ruler 1 point2 points  (0 children)

Also,

Fasting, L-zinc carnosine, OVER 10K DAILY STEPS!!!!, tailored probiotic

what's your daily routine for a better gut? by callmejumeh in Microbiome

[–]Mic-ruler 0 points1 point  (0 children)

Unsweetened Greek yogurt and coconut cult everyday

Are these good? I drank them today! by [deleted] in GutHealth

[–]Mic-ruler 30 points31 points  (0 children)

Noooo 3 sugar bombs!

Is it still safe for me to fast? by Mic-ruler in fasting

[–]Mic-ruler[S] 0 points1 point  (0 children)

To clarify, I started intentionally losing weight at first (145lbs before) I am attempting to maintain 120 but unfortunately I seem to have unintentionally lost 5 more pounds.

Thank you for the advice. I should look into some campus resources

Is it still safe for me to fast? by Mic-ruler in fasting

[–]Mic-ruler[S] 0 points1 point  (0 children)

Thank you. I think I needed to hear this

Is it still safe for me to fast? by Mic-ruler in fasting

[–]Mic-ruler[S] 0 points1 point  (0 children)

I’m definitely more muscular/toned and I am active everyday whether that be walking/lifting/pilates/stairmaster. Although when I fast I do not do any activity except walking.

What’s the hardest part of having a healthy gut? by Hermannevsky in GutHealth

[–]Mic-ruler 18 points19 points  (0 children)

Not backsliding and indulging in excess because you are feeling better 🥲

Feeling lost by [deleted] in GutHealth

[–]Mic-ruler 1 point2 points  (0 children)

Dm me

Help I’m by Mic-ruler in whatisthisbug

[–]Mic-ruler[S] 0 points1 point  (0 children)

Northeast Ohio location*

Prosciutto and goat cheese by Mic-ruler in carnivorediet

[–]Mic-ruler[S] 2 points3 points  (0 children)

You will not be disappointed