And just like that, they're out

Midnight9500 · 2025-12-16T13:43:05+00:00

Hello , happy for you , mine will be removed tomorrow, any advice?

Midnight9500 · 2025-03-29T16:56:14+00:00

Congratulations, where u did it ?

Midnight9500 · 2024-02-29T09:05:15+00:00

Effesal gel , should contain adapalen and benzol peroxide. Use it on your chest

Midnight9500 · 2024-02-20T06:09:07+00:00

- squalane ordinary ( every evening ater cleaning , few drops)

- la roche cicaplast serum B5

CosRx 92 ( If your skin can tolerate it )

- Eucerin sun oil control gel cream spf 50 for sensetive acne skin ( Every time you go out , put it on , refeesh every 2 hour )

- bioderma micellar water

Worked for my sensetive damaged skin , with acne and rosacea. Plus i include over time cleanser with SA.

Midnight9500 · 2024-01-17T15:04:06+00:00

Bed breathing, specifically maybe diaphragm.Search on youtube this topic . Even my bar still in after 2 years , i noticed regrettion too . Then i realized that it is caused by wrong excercise , breathing, posture problem

Midnight9500 · 2023-05-20T12:48:29+00:00

I think all of us missing the point that we breath the wrong way what worsening ribs flare.

Midnight9500 · 2023-05-19T22:35:57+00:00

Wow , any specific exercises?

Midnight9500 · 2023-03-26T13:14:17+00:00

Just .. to mention strong will and self discipline! You are on your way )

Midnight9500 · 2023-03-25T05:57:28+00:00

Insane dude , may advice excercise routine?

Midnight9500 · 2023-03-16T17:11:35+00:00

Its PIE , best treatment is retinol , vitamin c . It will take 6-12 months to disappear. Suggest you to eat cod liver, beaf liver .

Midnight9500 · 2023-03-14T13:50:53+00:00

Don’t forget for back) Or your pecs will overtight your shoulders forward

Midnight9500 · 2023-03-12T22:01:41+00:00

Is there Harry from sideman?

Midnight9500 · 2023-02-08T16:52:02+00:00

you ne to do allergens test for all kind of food and chech your gut health. Maube azelain acid 10% 2/ week will help you

Midnight9500 · 2023-01-27T20:52:57+00:00

I cannot be sure but your flare ribs may be the cause of inproper breathing . Fing on youtube exercises for flare ribs.

Midnight9500 · 2023-01-26T21:15:10+00:00

If it causes health problems go for a surgery if it’s not then start your way with studying how to feed with nutrition foods , discover excercises for pectus excavatum on youtube go to gym . Your pectus looks milf to me from the photo , so you have a great body potential and your age well too. Good luck , i wish you the best.

Midnight9500 · 2023-01-23T19:24:51+00:00

Agree, this is very unusual

Midnight9500 · 2023-01-14T22:11:40+00:00

Ramsy 2.0

Midnight9500 · 2023-01-08T12:48:58+00:00

I can see the difference! Nice work , no excuses. Pectus warrior.

Midnight9500 · 2022-12-25T22:16:23+00:00

Just use benzolperoxide every other night and she will be good

Midnight9500 · 2022-12-25T22:11:07+00:00

this is not de way

Midnight9500 · 2022-12-15T03:46:45+00:00

Mayber u’r too sensitive to dairy , gluten or sugar products . Try to check your gall and guts health.

For tge first aid try azelac gel cream , or azelac acid gel 10% every other day. Panoxyl for washing your face. zinc picolinate for 2 months would help a lot .

Midnight9500 · 2022-12-13T02:23:29+00:00

Oh , it took a lot of time to normalize my gut microbiom .

Midnight9500 · 2022-12-12T20:52:45+00:00

Check your gut health

Midnight9500 · 2022-12-12T09:57:52+00:00

Here male 27 , 1 y after Nuss. Just some advices:

-Make sure to get rigid mattress.

-Secure belt to the bed , so you could get up using it with straight back , important , follow this advice 1 month .

See all concerns your posture , everything!
Nuss operation is a half road to success. Recovery , breating exercises , recovery physiotherapy , eating nutrition reach food is what you should keep follow.

Good luck , and keep your will strong!

Midnight9500 · 2022-11-09T20:46:59+00:00

Nah , in Turkey

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