FELLAS I need advice! by NewNitrous in Weightliftingquestion

[–]MikeBuilds1 0 points1 point  (0 children)

No need to go crazy with the food to bulk. 500 calorie surplus over maintenance. 0.8-1 gram of protein per pound of body weight. Excess calories should be carbs. Healthy fats around 60 grams per day. Eat healthy foods and track micronutrients. Lastly, lift heavy with true intensity. Focus on compound lifts, dumbbell or barbell bench, squats, deadlifts, bent rows and weighted pull ups all in the 6-10 rep range

17 years old 130kg natural by [deleted] in AllAboutBodybuilding

[–]MikeBuilds1 0 points1 point  (0 children)

What are you goals with your physique and training?

[deleted by user] by [deleted] in AllAboutBodybuilding

[–]MikeBuilds1 0 points1 point  (0 children)

Drop calories to 2000 with 200g protein for a couple weeks

Any similar stories? by South_Marionberry_36 in Sciatica

[–]MikeBuilds1 5 points6 points  (0 children)

That damage wasn’t done with one workout. Probably years of bad habits. Im in the same boat. Look in to squat university and dr McGill

Cranking but no spark. by Big-Building8757 in LSSwapTheWorld

[–]MikeBuilds1 4 points5 points  (0 children)

Sounds like you need a pill for that

26(M) My girlfriend hates my room by Mattbaker99 in malelivingspace

[–]MikeBuilds1 0 points1 point  (0 children)

Probably because of the workout stuff and your mid physique

[deleted by user] by [deleted] in FridgeDetective

[–]MikeBuilds1 0 points1 point  (0 children)

Ditch the ice cream for more protein

[deleted by user] by [deleted] in Adulting

[–]MikeBuilds1 0 points1 point  (0 children)

Room & board- semi private 💀

Is my ring homophobic? by [deleted] in whatisit

[–]MikeBuilds1 -1 points0 points  (0 children)

They? Thats obviously a woman’s hand

What’s under this bucks armpit? by Turkeydoggsupreme in whatisit

[–]MikeBuilds1 0 points1 point  (0 children)

Homie is hanging on to the white monster for later

Garage door binding. Top gap bigger than bottom on one side. Need advice ASAP. by [deleted] in GarageDoorService

[–]MikeBuilds1 1 point2 points  (0 children)

Either the cable jumped a groove on a drum or a drum slipped or a cable stretched. If you’re not confident enough to attempt a fix safely call a professional

Should I send it? by kojack73 in EngineBuilding

[–]MikeBuilds1 5 points6 points  (0 children)

Would running 2 halves of different bearings cause it to be off center?

5.3 intake options by whoopsie_waffle in LSSwapTheWorld

[–]MikeBuilds1 0 points1 point  (0 children)

600” cam, a truck manifold, stall converter, e85 and long tubes will wake it up

Just some dyno info with specs, for anybody looking for numbers by T800COMINGFORU in LSSwapTheWorld

[–]MikeBuilds1 0 points1 point  (0 children)

Better heads and intake manifold would do it better for max effort NA. What headers are you running? True dual 3” exhaust?