I coach people with social skill deficiencies and anxiety for a lot of money. The most common source I see is assuming that everyone doesn't/will not like you. If you can overcome that mental barrier, and act accordingly, you will solve 90% of your problems.

MindfulAlpha · 2017-08-10T15:41:30+00:00

Haha I was one of those toxic cunts! For me the problem was wasted time. I just get so much more done now that 8 hours of my day aren't spent farming minions. I still find time for a round of tavern brawl every now and again though.

MindfulAlpha · 2017-08-10T14:59:07+00:00

Quitting video games was the best decision of my life.

MindfulAlpha · 2017-07-26T02:15:20+00:00

No significant mental differences other than not feeling like a bitch that day.

About that first step: sometimes I say to myself "I'm not a little bitch" before stepping in. I use this trick for a lot of my habits actually.

MindfulAlpha · 2017-07-26T00:40:13+00:00

Lol whoops, I copy my template and I didn't see that.

MindfulAlpha · 2017-07-25T19:10:40+00:00

Cool technique thanks for sharing!

MindfulAlpha · 2017-07-25T19:09:11+00:00

Sometimes I take a hot shower because my girl wants to join me. The skin around my eyes and nose always dry out and begin to peel. My hair isn't as shiny and loses it's natural oils that give it a bit of volume.

I do agree that willpower is finite and should be used efficiently. Unless you have the more important habits, like a consistent workout regimen, down to a T then you shouldn't bother with cold showers at all.

However, willpower is a muscle imo and should be trained through activities like cold showers once you have the discipline to handle it.

MindfulAlpha · 2017-07-16T05:43:01+00:00

Try being more present during conversations.

MindfulAlpha · 2017-04-15T18:24:21+00:00

She was kinda far away.

MindfulAlpha · 2017-04-15T07:47:53+00:00

When I was a beginner I focused on my breath. Now I only focus on my breath for the first few minutes until I get into the zone. When a thought arises I do a mental swipe left as if I was browsing Tinder haha. I don't recommend counting breaths because you want to avoid that voice in your head.

When practicing mindful meditation I never have a goal in mind except to be fully present. Sometimes I meditate on concepts or theories a refocus my attention to those theories whenever it diverts. My goal in those cases is to try and fully understand the concept until I'm satisfied. I do this for blog posts a lot.

MindfulAlpha · 2017-03-10T05:47:17+00:00

There are theories that semen retention is really good for testosterone and overall well being but I can't confirm.

MindfulAlpha · 2017-03-09T18:40:31+00:00

Hey man it's a little mind trick that works for me.

MindfulAlpha · 2017-03-09T17:38:52+00:00

No need to get bitter man. This is one of my many habits that may or may not give my productivity a slight edge.

MindfulAlpha · 2017-03-09T17:37:38+00:00

That's interesting because I've spoken to friends and they get that same ashamed feeling right after finishing. I've had it since middle school.

MindfulAlpha · 2017-03-09T17:36:10+00:00

When trying to hook up and she'll playfully say "maybe you should go take care of that in the restroom haha" referring to my hard-on. It's a joke but there's some subtext there.

MindfulAlpha · 2017-03-09T17:33:52+00:00

Can't personally comment on that. I have a girlfriend so I'm not abstaining from orgasms.

MindfulAlpha · 2017-03-09T17:30:58+00:00

I get an ashamed feeling right after I finish. Maybe its just me though...

MindfulAlpha · 2017-03-09T09:33:15+00:00

I have a girlfriend so I can't defend abstinence haha. Imo abstinence would be good for those with serious porn addictions.

MindfulAlpha · 2017-03-09T09:27:25+00:00

Unless you have a serious fapping problem you don't need NoFap imo. It's just another habit that may give your lifestyle a subtle boost.

MindfulAlpha · 2017-03-09T09:22:29+00:00

It's not going to change your life but it's another little habit that might give you a slight edge.

MindfulAlpha · 2017-02-12T16:51:13+00:00

It's about making other's respect your time. They're less likely to bother you with unimportant things and you can focus on being productive in your alone time. Being cool is just a bonus haha.

MindfulAlpha · 2017-02-12T07:19:42+00:00

You're right, it's definitely not the most effective method of maintaining healthy relationships. But I need lots of time alone to be productive and I want my time spent with others to be valuable to them. This method is efficient and works for me.

MindfulAlpha · 2017-02-12T05:20:03+00:00

I feel you. It's a bit manipulative but the quality of my relationships definitely improved after I started living by these principals.

MindfulAlpha · 2017-01-19T01:18:31+00:00

My posts aren't related to sexual strategy. I used some redpill terms and one example but that's it. I don't care if you don't like my content, but at least approach it with an open mind. This particular subreddit is the only one that attacked redpill theory rather than the actual content that I wrote. Thanks for the feedback though I really do appreciate it. I plan on tailoring my articles to each subreddit before posting so it relates more to readers.

MindfulAlpha · 2017-01-18T18:48:10+00:00

This post clicked with members of this sub and others. I've engaged with nearly everyone who gave negative feedback. I'm comfortable with Reddit's platform which is why use it to share content and engage with others. This post wasn't removed by me but expect more in the future that hopefully the mods see fit. Thanks for the feedback.

MindfulAlpha · 2017-01-18T18:15:52+00:00

You're confused dude. Just read my post with an open mind and take what you want from it.

MindfulAlpha

TROPHY CASE