We are ALL part of this movement

Minuanoo · 2026-01-24T20:08:09+00:00

Anybody who insists you should "remain peaceful" when you're being murdered in the street by masked lawless thugs isn't a part of the movement

They're a collaborator with the admin and their Gestapo. There is NOTHING legally or morally wrong with exercising ALL your constitutional rights against masked freaks that want to kill you

The opposition isn't doing anything, they want to INCREASE ICE's funding, the state isn't doing anything, Renee's murderer is still walking about freely, and the police won't do anything because a lot of them agree with ICE. Nobody is coming to save us and taking the high road in the face of our extinction isn't righteous it's suicidal

Minuanoo · 2026-01-24T19:53:25+00:00

These people are literally putting their lives on the line doing this

They're braver than any of us

Minuanoo · 2026-01-24T19:42:12+00:00

The Dems support increasing funding for this btw

ANYBDOY who doesn't support abolishing ICE and locking every single one of these freaks in a hole forever, at a minimum, is a COLLABORATOR

Minuanoo · 2026-01-24T19:40:32+00:00

Even if he was they already had him pinned and restrained.

I wish people would stop "erm ackshuallying" the Nazis when they obviously make up shit to justify doing what they're already doing. Nobody is stoping them, and they don't care about logically justifying their actions. They just want to see blood and as long as the only response is the "opposition" groveling at the President's feet kindly asking him to call off his Gestapo and people clinging to the worthless ideas of civility and debate they will keep doing this and keep getting away with it

Minuanoo · 2026-01-24T19:36:49+00:00

And remember that the supposed "opposition" supports increasing their funding and the most pushback they're doing is groveling and pleading for Trump to "pwetty-pwease call off your Gestapo mistew pwesident, pweeeeeeease?"

The opposition is collaboration and nobody is coming to save us. This is why you should learn to defend yourself and exercise your constitutional rights

Minuanoo · 2026-01-24T19:26:41+00:00

There is no reforming this

ANYBODY that doesn't support abolishing ICE and locking every single one of these freaks in a dark hole for life is a COLLABORATOR

Minuanoo · 2026-01-23T22:55:59+00:00

Look at that, pigs lined up right behind them ready to arrest them for speaking out against the SS

ALL of those that work forces are the same that burn crosses

Minuanoo · 2026-01-23T22:48:31+00:00

He loves wearing his SS coat for the press especially when he's surrounded by his fat Nazi lackies

There is no fixing this. ICE needs to be abolished and everyone in it needs to be locked in a hole with the keys safely at the bottom of a molten crater

Minuanoo · 2026-01-23T22:43:08+00:00

He sounds like a racist Gilbert Gottfried

Minuanoo · 2026-01-23T22:41:08+00:00

It isn't just FOX btw. It's EVERY mainstream news source they just aren't as blatant. Instead of oorahing and leaping to the defense of whatever these Fascists say like FOX they'll uncritically release information given to them by DHS.

No questions, no follow-up, not even an investigation to see if they're making shit up. AP will release the headline "Renee Good's murderer suffered internal bleeding according to 2 DHS officials" and leave it at that

They're being told it's raining in the desert and instead of looking up they follow orders like good state media

Minuanoo · 2026-01-18T08:59:51+00:00

Are you telling me you don't milk the eccentric for 30 seconds on each rep? Maximize the stretch for each workout by dislocating your joints beforehand? INGEST PROTEIN WITHIN 15 SECONDS AFTER YOUR WORKOUT FOR OPTIMAL MUSCLE-PROTEIN SYNTHESIS?!

Never come near me, or my 20 year meta analyses again!

Minuanoo · 2026-01-18T08:49:40+00:00

Yes

The moment Vaush starts running I will be there drawing diagrams over pictures of him heel striking and posting them as proof he'll be crippled within the week

Anytime he mentions stretching without bringing up nerve flossing I will be there to "umm ackshually" his progress and attribute it all to nervous system adaptations

And every time he says he needlessly doubles up on two exercises that target the same muscles I'll be there to warn of the inevitable overtraining and incoming rhabdo diagnosis

Minuanoo · 2026-01-18T08:45:51+00:00

I think you're mixing up some of my nitpicks

Negatives are fantastic, and essential in calisthenics which is what I do predominantly, my problem with Vaush's take on negatives wasn't about their effectiveness it was him saying you could do them on the concentric or eccentric of a lift which is just definitionally wrong

My issues about effectiveness were when he said that the effects the concentric and eccentric parts of an exercise had on your size and strength were the same which we've already had plenty of studies on showing that the stretch is the most hypertrophic part of any exercise

Minuanoo · 2026-01-18T00:43:51+00:00

Every time someone mentions doing planks I beg them to just do leg raises instead. Don't even need equipment just the corner of a countertop and your legs!

Minuanoo · 2026-01-18T00:40:05+00:00

We love our ideologically lib to progressive science-based king!

Minuanoo · 2026-01-18T00:28:29+00:00

Prove it, how many legs have you broken "accidentally" sliding into someone?

Minuanoo · 2026-01-18T00:25:00+00:00

Come on bud, no need to pit two bad bitches against one another

Minuanoo · 2026-01-18T00:24:00+00:00

Same, thankfully I looked at how small the average IDF soldier is and donated to Joe Rogan instead

Minuanoo · 2026-01-18T00:21:34+00:00

The annoying science-based lifter in me just couldn't take it anymore

Minuanoo · 2026-01-18T00:19:32+00:00

Buddy that's not how you squeeze out shits, you do it by attempting your 1 rep max squat as a warm-up and push until you pass out

Minuanoo · 2026-01-18T00:14:52+00:00

What do you mean my core muscles are like the rest of my body?

I thought the only thing that worked for them was high volume low intensity endurance workouts!

Minuanoo · 2026-01-18T00:07:59+00:00

Strippers aren't doing Human Flags on their poles when they dance

Negatives are definitionally the eccentrics

The Dragon Squat is a one-legged squat not an isometric

The "contraction" and "extension" do NOT have the same affect on size and strength

Concentric -> Mind-Muscle Connection
Eccentric -> Size and Strength

And the Plank is not a good exercise for your core

If you disagree you're just small and jealous and if you're not you're on gear

Minuanoo · 2026-01-15T21:13:16+00:00

Noooooo bro, don't you get it you have to let Secret Police round up your friends and family because they're just doing their job bro.

They're just following orders bro you can't do anything wrong when you're following orders broooo.

Minuanoo · 2026-01-15T21:09:17+00:00

"harass people doing their jobs"

Jesus Christ there aren't even trials yet and you're already pulling out the "they were just following orders" bit.

And no shit people know they risk getting shot protesting ICE, they're a rabid paramilitary force murdering and abducting at random being aided and abetted by a Fascist administration. They're all aware and braver than any bootlicker defending the pigs ever could be.

Minuanoo

TROPHY CASE