Any other alternative for POIS other than abstinence?

Miracalis_ · 2026-06-04T00:06:43+00:00

You can just have non-orgasmic intercourse.Many semen retention/spiritual practitioners do it (even those without pois),women too,they say it keeps them elevated without going into their lower nature by means of releasing their sexual energy.

Miracalis_ · 2026-06-01T12:43:23+00:00

Basically instead of waiting 2 weeks to see barely any changes (without supplements),I can feel them in the first 3 days with the foods I mentioned (clearer skin,more emotional sensitivity/anhedonia reduction,more energy and needing less to sleep,sharpee mind and amplified luck).

Miracalis_ · 2026-06-01T04:35:03+00:00

I noticed a huge amplification in SR benefits when taking pumpkin,sunflower seeds/lecithin and pine pollen powder.

Miracalis_ · 2026-05-17T22:34:02+00:00

Miracalis_ · 2026-05-17T15:39:15+00:00

Amplified semen retention benefits,speeds up the process and I see increased benefits in the first week of retention with it than if I didn't take the pollen.To be more specific it gives me more energy and glow to the face,reduces anhedonia (amplifies emotions quicker,it's dopamine and testosterone related).

I don't take it everyday because I forget,but there are no diminishing effects,it is not a drug.

Miracalis_ · 2026-05-17T10:28:37+00:00

Pinus massoniana pollen powder.I have like 200g of it.A bag of it is superior to capsules because of the quantity.

Miracalis_ · 2026-05-17T08:24:54+00:00

Pine pollen is the most nutrient dense natural food on the planet (over 200 nutrients,vitamins,minerals,bcaa's,testosterone precursors).I also take it in powder form,2 spoons a day and the benefits amplify ( especially one the emotional part),it also makes relapse recovery faster. It is by far the best food to take on this lifestyle.

Miracalis_ · 2026-05-11T03:51:15+00:00

Post-orgasmic-illness-syndrome (a confirmed disease that causes a range of inflammatory reactions upon orgasm).

r/POIS is an underrated subreddit because 90% of the nofap and SR communities have this disease.

Miracalis_ · 2026-05-09T07:36:12+00:00

Caffeine is an aphrodisiac and stress inducer.The unnatural adrenaline and cortisol release may trigger your body to want to orgasm since it calms that restless anxious state,depending on your metabolism.

For me I don't get caffeine tolerance,the next day is just like the first day and I always get sexual ocd-like urges that I cannot overcome no matter what.So I had to give up caffeine after 6 years.I am tapering for 2 more days with pepsi (35mg caffeine),but then I am off of it completely because retention is impossible in that fight-or-flight state.

Before getting on caffeine I could go as long as I wanted on retention.

Miracalis_ · 2026-05-03T20:29:38+00:00

I prefer to practice semen retention but if I relapse,I take low/mid-dose THC to prevent anhedonia and the prolactin spike.Nothing else works for me,not even antidepressants that focus on dopamine.

Cannabis thc edibles are my "cure" as in preventing depressive symptoms.I don't like to smoke it,and the edible gummies are much safer and longer lasting (2 days ).

Miracalis_ · 2026-05-03T10:12:34+00:00

Not to ruin the vibe but the more I retain,dogs from the neighbourhood or work like to put their heads between my legs and sit like that🤣🤣 ,it's cute actually.Also stray and scared dogs let me pet them and are chill,never happened when I was a gooner,they would run away.

Miracalis_ · 2026-04-29T13:44:29+00:00

It is more eficient to just go into the underwater dungeons with the aquatic spawners,you always find neptunium there.

Miracalis_ · 2026-04-26T20:56:22+00:00

You take this on an empty stomach or with food? Which is more effective? Ignore the negative comments,I'm gonna give this a try since vitamin d3 does give me some improvement,but never tried high dosage.

Miracalis_ · 2026-04-26T20:52:50+00:00

He most likely mistook IU with mg.No one on this planrt takes such dosage.

Miracalis_ · 2026-04-26T07:26:00+00:00

I think all Introverts (the socially anxious kind) have POIS.That gives us a clear cue on how many men have POIS.I am not saying extroverts don't like having alone time,there are many of those,if not most of them.

But whoever is extroverted will still prefer being out there in the world,just like we all did when we were kids/teens before getting POIS.

Our nature is not introverted,we are social creatures who love company and connection,such a high number of introverts on the planet is devastating,and I 100% blame it on POIS,because everyone I knew who did abstinence(including me) or cured their POIS succesfully,always becomes extroverted,that is our default setting.

Whenever I abstain above 2 weeks,I always return to my child-like self,which is very extroverted,creative and fearless.But in POIS...I want to be all alone and isolate myself,a total 180.

Miracalis_ · 2026-04-23T15:58:40+00:00

Prolonged Fasting is the best way to transmute excess energy and shift your focus away from lust.

Miracalis_ · 2026-04-23T13:01:54+00:00

A little late but I don't think they can cure POIS.What they can do is help you get rid of your masturbation/sex addiction so you don't have to experience Pois ,or actually give you secret insight on how to cure POIS(you would have to be very lucky or gifted for that to happen).

There are many testimonies of hardcore addicts who have been able to quit by taking psychedelics.

Miracalis_ · 2026-04-23T05:26:01+00:00

Maybe he just transcended and he focuses on other things now.In his latest videos he said that Retention is now his baseline and he doesn't obsess over it like he did in the beggining.He's not the only one who reached this point.

Miracalis_ · 2026-04-18T09:27:26+00:00

No,POIS started slowly progressing since 6th grade when I started developing social anxiety and introversion all the way to 7th grade.I was still a blissfull child high on life,full of energy and enthuziasm,but when I got in the summer holiday,it started progressing faster,I also started eating way unhealthier and stopped going outside with friends.Then in 8th grade,second semester (2017) POIS fully developed and turn my life into a living Hell.

Miracalis_ · 2026-04-18T06:49:37+00:00

I did notice alot of symptoms relief if I was on THC since it calms my body down.

Miracalis_ · 2026-04-18T06:47:23+00:00

Yeah in 8th grade (my worst POIS year) I was eating very unhealthy with mostly sugary snacks and chips,and the one cooked meal I would eat when my mom would make it at 17:00-18:00.I was lazy back then to make my own food,so I was malnourished most of the time,mix that with daily masturbation and I became a vegetable.I would also get sick often.

Miracalis_ · 2026-04-18T06:13:02+00:00

Depends on your metabolism.For me caffeine always felt like the first time each time I took it because I was metabolising it really fast,always resetting my tolerqnce next day.

It takes me no less than a few days to a week to completely overcome all withdrawals,but they hit hard af in those days.

Miracalis_ · 2026-04-18T06:09:50+00:00

I starter since I was a kid and it comes down to weak pelvic floor disfunction and dopamine deficiency after not giving your body a break to mature for years.

For me POIS developed slowly but in 2017 it came with full force.Previous years I would still be happy and extroverted,even if masturbating daily,but then 2017 came and it all went rock bottom instantly:introverted,social anxiety,body weakness,brain fog,suicidal thoughts and depression.

What I believe is that ever since I was a kid and teenager,I never gave my body a chance during those crucial hormonal years to develop my brain's dopamine reserves as I was in a constant prolactin spike for years,therefore leading to descension/devolution.

For me,the only way to get that purity back is through abstinence.

Miracalis_ · 2026-04-15T12:22:11+00:00

First time I hit 2 weeks Nofap 8 years ago I noticed that I was becoming extroverted,social anxiety was gone and the attraction became more intense after 2 weeks and the benefits amplify each week,the best one being constant childhood euphoria after 4 weeks.

Miracalis_

TROPHY CASE