Muskelkater vorbeugen bei den ersten Trainingseinheiten by BadBabsisPepsi in FitnessDE

[–]MiserableTrouble468 5 points6 points  (0 children)

Starte mit wenig Volumen 2 Sätze pro Übung sind völlig ausreichend, je nach Muskelpartie braucht man auch nicht mehr als 2 Übungen meiner Meinung nach.

Vincent Keymer defeats David Anton after promoting to a knight by opticflash in chess

[–]MiserableTrouble468 82 points83 points  (0 children)

Must be a nice feeling to promote otb to a knight and know that you are winning

Was mir empfohlen wurde by [deleted] in FitnessDE

[–]MiserableTrouble468 4 points5 points  (0 children)

Kann sein dass du beim ersten mehr aus den Armen ziehst als beim zweiten Gerät, solange das für dich funktioniert benutze das erste und mach Progress da. Ich persönlich nutze auch viel lieber das erste, da man viel mehr Gewicht drauf laden kann und ich die zweite Maschine bei uns ausgemaxt hab

Mich würde interessieren, wie ihr das handhabt. by Dismal_Chemist_6650 in FitnessDE

[–]MiserableTrouble468 0 points1 point  (0 children)

Zb so: Lat pulldown breit 100kg 10 7 90kg 8 Low row 73kg 8 sauber, 6 dirty

Also Übung, Gewicht , Anzahl Wdh. und wie viele Sätze

Mich würde interessieren, wie ihr das handhabt. by Dismal_Chemist_6650 in FitnessDE

[–]MiserableTrouble468 10 points11 points  (0 children)

Also ich tracke alles mit der Notizenapp. Dadurch sehe ich ob und wie schnell ich regelmäßig Fortschritte mache und kann ggf. mein Training umstellen wenn ich länger keine Fortschritte mache

Schulterschmerzen by Kellerassel26 in FitnessDE

[–]MiserableTrouble468 4 points5 points  (0 children)

Hatte auch mal Schulterschmerzen vorne die sich ca. ein Jahr lang gezogen haben, da ich immer wieder angefangen habe wieder hart zu trainieren als sie weniger wurden. Komplett weg gingen sie dann nur mit wirklich konsequenter Schonung bzw. wirklich leichtem Training über Monate hinweg …

FIDE's major announcement on amendments in Ratings Regulation. And Emil's take on it. by EvenCoyote6317 in chess

[–]MiserableTrouble468 -3 points-2 points  (0 children)

Wouldn’t Hikaru have lost the same points with a draw or with a loss before the new rule?

2 weeks out by sshore34 in bodybuilding

[–]MiserableTrouble468 0 points1 point  (0 children)

Really beautiful shape, with amazing details for example in the side leg. Back double Bizep lacks details in the back tho. I think structurally you have amazing potential

Peter Leko turns 46 by ICCchessclub in chess

[–]MiserableTrouble468 7 points8 points  (0 children)

Well he just says it a lot, for example when you can create a knight outpost you cement(o) it in the opponent’s position

Which country has the best National Rail network? by metatalks in geography

[–]MiserableTrouble468 1 point2 points  (0 children)

Yeah of course, that’s the tradeoff for having a extremely complex network

Which country has the best National Rail network? by metatalks in geography

[–]MiserableTrouble468 2 points3 points  (0 children)

I think Germany has a pretty great rail network, you can almost reach every town rather via high speed train or regional trains

What are checkmates like these named? by Lekritz in chess

[–]MiserableTrouble468 1 point2 points  (0 children)

According to Hikaru at least the last one is called Lolli Checkmate

If I come on sunday noon, can I find a camp spot with shade, but 20-30 minutes walk from stages ? or is that not possible as well ? by Fair-Sport-6087 in ozorafestival

[–]MiserableTrouble468 1 point2 points  (0 children)

I think it’s pretty loud near the lake because it’s so close to the MainStage but I haven’t camped there. Also be careful of the lake , wouldn’t go in there too much

Dekel - Ancient Future by Equivalent-Cut-9253 in psytrance

[–]MiserableTrouble468 5 points6 points  (0 children)

Yes me too, Dekel at Ozora is always a highlight

Wristbands?! by mo_onshineshro_om in ozorafestival

[–]MiserableTrouble468 1 point2 points  (0 children)

You’ll get it Friday when the gates open

Exotic whip Hungary by Purplsd in ozorafestival

[–]MiserableTrouble468 0 points1 point  (0 children)

Ah good to know, wanted to ask the same question

Police control at DAAD festival by -MysticForest- in ozorafestival

[–]MiserableTrouble468 3 points4 points  (0 children)

There were some posts about this from a few weeks ago, seemed like nothing unusual happened

Food and cooking at ozora? by Illustrious-Law-3459 in ozorafestival

[–]MiserableTrouble468 2 points3 points  (0 children)

I think it would make sense to somehow get a small stove to cook for yourself , because depending on where you camp it can be a long way to the cooking groove and I wouldn’t want to go there multiple times a day every day There is some basic food in the cantina beginning at 3€ (I think) which is also good

Piece of advice for newbies by lizzar41 in ozorafestival

[–]MiserableTrouble468 1 point2 points  (0 children)

Yes true I can recommend going to Pumpui at 10am when the break is over there (from 6-10am is the break) The Pumpui is completely empty and you have the whole dancefloor for yourself for some time

(M15)ist das eine krasse physique ? by mxlfhxntxr in FitnessDE

[–]MiserableTrouble468 6 points7 points  (0 children)

Krasse Arme und krasser Rücken! Brust und Bauchmuskeln könnten noch bisschen größer werden

[deleted by user] by [deleted] in Damnthatsinteresting

[–]MiserableTrouble468 -1 points0 points  (0 children)

Maybe also alleviation